Always loved using high mastI like how you're using high dose masteron.
You will get good results on this.
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Always loved using high mastI like how you're using high dose masteron.
You will get good results on this.
Same love high dose masteronAlways loved using high mast
Hey bro we go up slow to squeeze the most out of the least while we up the food intake, I plan to take what I need too take me as far as I can in this sport, once my time is done I’ll be coming off and if not TRT yesi can see why you would wait till laster to up the masteron.
are you just planning on trt for life?
Hahaha cheers brother, I’ll add these into my next log. Hopefully get these glutes absolutely peeled by comp timebest glutes in the EVO family broWOW! you look amazing welcome to the EVO lovely family @Bakery112
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
thank you and share more![]()
Hey bro, I know it seems young but for the goals I have it’s what I needed to do. Taking all the protocols to ensure I’m staying healthy on the wayCrazy good physique brother. I am in to follow along. You definitely started this pretty young so I hope you make it to where you want to be.
I think you're already peeled broHahaha cheers brother, I’ll add these into my next log. Hopefully get these glutes absolutely peeled by comp time
Thankyou bro, wait till you see the sort of condition we bring to the stageI think you're already peeled brobut those glutes going to be a WinnER
they will be perfect with your Log planning broThankyou bro, wait till you see the sort of condition we bring to the stage![]()
Awesome build bro body fat looks lowFirst time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.
CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH
By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH
*All Raptor Labs oils*
CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.
RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.
Any questions leave below.
BLOODS AND PHYSIQ
@Bakery112 looking great bro stay on that grind!First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.
CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH
By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH
*All Raptor Labs oils*
CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.
RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.
Any questions leave below.
BLOODS AND PHYSIQUE ATTACHED:
@Bakery112 Good start to log bro.......First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.
CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH
By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH
*All Raptor Labs oils*
CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.
RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.
Any questions leave below.
BLOODS AND PHYSIQUE ATTACHED:
CURRENT SPLIT:First time logging on Evo, I’m 23 6 weeks into my growth phase with Raptor Labs. I have 19 weeks of my growth phase left until my prep for Szn C IFBB, I’ll be looking to compete in BodyBuilding Jnrs and possibly weight class depending on stage weight. Currently sitting at 95 avg. morning weight at 6’0. Calories sitting at 5100, hoping to push the growth phase for another 19/20 weeks depending on bloods and body composition.
CYCLE:
As of right now we’ve tirated our dosages up to
200 Test E
600 Mast E
200 Primo E
3 IU HGH
By week 12 we will be looking to get to:
250 Test E
1000 Mast E
200 Primo E
5IU HGH
*All Raptor Labs oils*
CURRENT INJURIES:
Slight niggle in my patella tendon, we will be using BPC-157 for 4 weeks along with a push in HGH to reduce recovery time.
RAPTOR LABS:
Highly recommend Raptor Labs, top notch quality and premium customer service can not speak more highly of the boys. Very smooth oils and delivery time is rapid.
Any questions leave below.
BLOODS AND PHYSIQUE ATTACHED:
@Bakery112 848 carbs? what you eating those days? you're a beastCURRENT SPLIT:
LOWER A
UPPER
REST
LOWER B
PUSH
POSTERIOR
REST
PUSH DAY:
FLAT PRESS 311 6-8 x 2
INCLINE CABLE FLY 10-12 x 2
SHOULDER PRESS MACHINE 6-8 x 1
CUFFED SIDE RAISE 10-12 x 2
CUFFED EXT 10-12 x 2
ROPE EXT 12-15 x 2
Great pump as we coming off a deload we only going at 90%/2RIR, weights and intensity will slowly build up over coming weeks.
SUPPLEMENTS:
- VITAMIN D3
- BERBERINE
- ASTRAGALUS
- MAGNESIUM CITRATE
- ZINC PICOLINATE
- NAC
- CQ10
- OMEGA 3
- CHROMIUM PICOLINATE
- METFORMIN
- BABY ASPIRIN
- TELMISARTAN (NEW)
DIET:
TD 5115
P 253
F 79
C 848
NTD 4831
P 253
F 79
C 777
Looking forward to upping the growth next week and introducing BPC157 so we can get back to training quads soon![]()
Coco pops, you alright switching to oats? or your coach only wants these?
Nice bro! Working with an Aussie coach?
Funny you say that we had oats in but he switched it up to a fast releasing carbs, past also cause me some stomach issuesCoco pops, you alright switching to oats? or your coach only wants these?
Yeah mateNice bro! Working with an Aussie coach?