how do you find it whilst growing? im currently doing similar but with higher test and liking it, just starting to follow along, crazy phsyique bro well doneAlways loved using high mast
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
how do you find it whilst growing? im currently doing similar but with higher test and liking it, just starting to follow along, crazy phsyique bro well doneAlways loved using high mast
Currently no cardio, my output is fairly high 3-4 times a week my steps reach 20-30k and if not 10k+ dailyyou are training hardcore bro
stay power topping it, any cardio ?
KGlbs or kilos?
LOG UPDATELOG UPDATE
14/2
Push
Incline machine press
75PS X 8
75PS X 6
INCLINE CABLE FLY
90 x 10
85 x 12
SHOULDER MACHINE PRESS
75PS X 6
SA CUFFED SIDE RAISE
22.5 X 11
21.25 X 12
SA CUFFED EXT
31.25 X 12
31.25 X 10
ROPE EXT
50 X 12
45 X 13
Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.
TEAM RAPTOR
thats a great new split, can you start sharing your weights and exercises please bro waiting to see how strong you isLOG UPDATE
16/2
Changes made this week:
+ 100 Primo e
+ 50 Test e
+25g frozen mixed fruit
+50ml pomegranate juice
NEW SPLIT
POSTERIOR
UPPER
REST
LOWER
PUSH
PULL
REST
We are moving very well into this off season, having a little bit of tendinitis in both biceps and forearms, knee is feeling really well we are looking to be doing leg press x 2 sets this week. Cycle is moving really well feeling very good on the compounds + dosages we are currently at 11.7mg/kg. Pins are no problem @ x 4 weekly may move to daily when we increase for the last time.
Rest day today will post my posterior session tomoz, not extremely strong to be honest we aiming for 1.25kg-2.5kg increases per week. I’m growing pretty fast at the momentthats a great new split, can you start sharing your weights and exercises please bro waiting to see how strong you is
you mean glutes and back bro?Rest day today will post my posterior session tomoz, not extremely strong to be honest we aiming for 1.25kg-2.5kg increases per week. I’m growing pretty fast at the moment
Posterior brother, calves, glutes, hamstrings (2 sets quads) and backyou mean glutes and back bro?
LOG UPDATERest day today will post my posterior session tomoz, not extremely strong to be honest we aiming for 1.25kg-2.5kg increases per week. I’m growing pretty fast at the moment
Nice workLOG UPDATE
14/2
Push
Incline machine press
75PS X 8
75PS X 6
INCLINE CABLE FLY
90 x 10
85 x 12
SHOULDER MACHINE PRESS
75PS X 6
SA CUFFED SIDE RAISE
22.5 X 11
21.25 X 12
SA CUFFED EXT
31.25 X 12
31.25 X 10
ROPE EXT
50 X 12
45 X 13
Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.
TEAM RAPTOR
high masteron and primobolan? you sure you dont have low estrogen? @Bakery112LOG UPDATE
18/2
UPPER
INCLINE MACHINE PRESS
72.5KG X 7
70KG X 8
PEC DECK
40KG X 8
SIDE RAISE MACHINE
57.5KG X 10
52.5KG X 11
REVERSE PEC DECK
32.5KG X 10
30KG X 13
SA PREACHER CURL
22.5KG X 8
17.5KG X 12
ROPE EXT
55KG X 12
55KG X 10
CABLE CRUNCH
40KG X 12
40KG X 11
Really solid session, felt slightly off yesterday thought was coming down with the flu although felt great today running at 0-1RIR giving it everything for 2-3 weeks before last deload before prep.
Gear has no changed from
250 test
300 primo
600 mast
5iu GH
feeling great and pins been really good.
133 brotherhigh masteron and primobolan? you sure you dont have low estrogen? @Bakery112
recent bloods when?133 brother
That was on 200 test 200 primo 400 mast I believe around 6 weeks ago, masteron will not bring down estrogen levels only mask the side effects of high e if it’s elevated, although primo will effect e levels I’m super sensitive to aromatisation and 300 test is the max I can run without coming across e sides so I’m fine with running 250 and 300 primorecent bloods when?