Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[caligirl85]

Hot Yoga especially because you're in a hot room and you're able to overstretch
try that once or twice a week and I guarantee you start feeling better.

 

[zedhed]

Always listen to your body.

If something feels off, then just stop. It's not worth it. It's actually, as you get older

 

[JasonPriest]

As you get older, these little nagging injuries will turn chronic

That's not what you want. Because once that happens, it can really affect your training.

 

[BodyMonster34]

bro push through injuries hardcore. i don't let nothing stop me.
Even after my motorcycle accident, I broke my leg and I still went and did squats the next day.

 

[Quadsweep]

yes as you age injuries add up.

you could have slept hard on your shoulder which made thing worse. It might be time to consider a softer bed if you sleep on your side.

 

[Bakery112]

No mention of the weights. Why not?

Didn’t have my log with me brother will get to adding weights in soon I basically progress 1.25kg-2.5kg a week I’m focused on form rather then weight

 

[Bakery112]

yes as you age injuries add up.

you could have slept hard on your shoulder which made thing worse. It might be time to consider a softer bed if you sleep on your side.

Definitely bro I’m always sleeping on my side cos I snore

 

[Bakery112]

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.

LOG UPDATE



6/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Great session, weights all moved very cleanly have had slight issue with my knee (tweaked it playing pickle ball whoops) in saying that we still beat either weight or reps or both in all exercises which is all I care about. Legs starting to grow again after this knee issue and I’m happy with how they are moving. 4 more weeks of BPC in the arsenal.



here’s some photos of my food because everyone seems to be interested, also given a cheat meal today/tommorrow that’ll post up when I have which is on top of my meals be close to 6/7k cals in the day.



Also what’s “PIP” I’ve never heard of it using raptor gear but I hear it a lot, here’s some gear porn of the best in the game. Couldn’t reccomend someone more highly from quality to customer service, super proud to be working with raptor

 

[ballin2504]

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.

@Bakery112 looks like this all going well. When are you planning the prep to start ?

 

[Bakery112]

@Bakery112 looks like this all going well. When are you planning the prep to start ?

9 weeks we will start “prep” we will have a couple weeks to back off and reset before a 16-14 week prep

 

[LevButlerov]

9 weeks we will start “prep” we will have a couple weeks to back off and reset before a 16-14 week prep

Thats awesome you're close.

 

[LevButlerov]

LOG UPDATE



6/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Great session, weights all moved very cleanly have had slight issue with my knee (tweaked it playing pickle ball whoops) in saying that we still beat either weight or reps or both in all exercises which is all I care about. Legs starting to grow again after this knee issue and I’m happy with how they are moving. 4 more weeks of BPC in the arsenal.



here’s some photos of my food because everyone seems to be interested, also given a cheat meal today/tommorrow that’ll post up when I have which is on top of my meals be close to 6/7k cals in the day.



Also what’s “PIP” I’ve never heard of it using raptor gear but I hear it a lot, here’s some gear porn of the best in the game. Couldn’t reccomend someone more highly from quality to customer service, super proud to be working with raptor View attachment 79405

Clean gear and bpc I see there big win.

 

[RoySimpson]

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.

@BakerboyD Staying on that grind has given you those increase's! Our approved sources are the best!

 

[Bakery112]

LOG UPDATE



6/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Great session, weights all moved very cleanly have had slight issue with my knee (tweaked it playing pickle ball whoops) in saying that we still beat either weight or reps or both in all exercises which is all I care about. Legs starting to grow again after this knee issue and I’m happy with how they are moving. 4 more weeks of BPC in the arsenal.



here’s some photos of my food because everyone seems to be interested, also given a cheat meal today/tommorrow that’ll post up when I have which is on top of my meals be close to 6/7k cals in the day.



Also what’s “PIP” I’ve never heard of it using raptor gear but I hear it a lot, here’s some gear porn of the best in the game. Couldn’t reccomend someone more highly from quality to customer service, super proud to be working with raptor View attachment 79405

LOG UPDATE



9/3



PULL



SA PULLDOWN

65 x 11

61.25 x 12



LAT PULLDOWN

92 x 9

87.5 x 10



SA PULLOVER

42.5 x 10

40 x 11



REV PEC DECK

35 x 11

32.5 x 12



SA CABLE CURL

35 x 11

30 x 12



FACE AWAY CABLE CURL

55 x 14

55 x 13



CABLE CRUNCH

45 x 12

45 x 11



ELLIPTICAL x 15 mins @ 130-150 BPM



really good end to the week, everything felt really good had body work done the day prior and felt really loose through the traps and shoulders looking to maintain this by rolling up targeted areas such as hips, hammys, quads and traps. Onto the next week

 

[Npcclassicphysique champ]

LOG UPDATE



9/3



PULL



SA PULLDOWN

65 x 11

61.25 x 12



LAT PULLDOWN

92 x 9

87.5 x 10



SA PULLOVER

42.5 x 10

40 x 11



REV PEC DECK

35 x 11

32.5 x 12



SA CABLE CURL

35 x 11

30 x 12



FACE AWAY CABLE CURL

55 x 14

55 x 13



CABLE CRUNCH

45 x 12

45 x 11



ELLIPTICAL x 15 mins @ 130-150 BPM



really good end to the week, everything felt really good had body work done the day prior and felt really loose through the traps and shoulders looking to maintain this by rolling up targeted areas such as hips, hammys, quads and traps. Onto the next week

@Bakery112 beig end of the week bro pull downs are strong

 

[25homes]

Good job

 

[Bakery112]

LOG UPDATE



9/3



PULL



SA PULLDOWN

65 x 11

61.25 x 12



LAT PULLDOWN

92 x 9

87.5 x 10



SA PULLOVER

42.5 x 10

40 x 11



REV PEC DECK

35 x 11

32.5 x 12



SA CABLE CURL

35 x 11

30 x 12



FACE AWAY CABLE CURL

55 x 14

55 x 13



CABLE CRUNCH

45 x 12

45 x 11



ELLIPTICAL x 15 mins @ 130-150 BPM



really good end to the week, everything felt really good had body work done the day prior and felt really loose through the traps and shoulders looking to maintain this by rolling up targeted areas such as hips, hammys, quads and traps. Onto the next week

LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.

 

[LevButlerov]

LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.

Glute work with weights?

 

[stevesmi]

This is an excellent log update keep up the good work

 

[Bakery112]

Glute work with weights?

Yes mate no glutes no glory