Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Npcclassicphysique champ]

LOG UPDATE



20/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Very good session today 95% weight 2RIR feeling really good, no knee sleeves for leg ext, using a pad under shins for extra ROM for leg ext. everything has stayed this same excited to see what coach thinks this week. Weights been pretty steady around 99-100 AM. Gear no changes, food no changes

any weights on any of these bro? you said 95% whats that look like

 

[Bakery112]

LOG UPDATE



20/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Very good session today 95% weight 2RIR feeling really good, no knee sleeves for leg ext, using a pad under shins for extra ROM for leg ext. everything has stayed this same excited to see what coach thinks this week. Weights been pretty steady around 99-100 AM. Gear no changes, food no changes

LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.

 

[LevButlerov]

LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.

@Bakery112 really good days but whats your max weight?

 

[stevesmi]

very nice workout man keep up the good work

 

[ceo]

bros nice pulling session. you pushing it hardcore like a maniac!

 

[JasonPriest]

Excellent log updates.

As usual. I like the different variations of the exercises.

 

[BodyMonster34]

Bro, nice updates. Let's see some red meat pictures though, don't forget.

 

[Quadsweep]

I like how you include the percentages of your last Peak weights.

That's a pretty good number.

 

[Austin316]

Nice job updating us on the carbs sitting at 976.

 

[sambee38]

Looking forward to seeing you manipulate your carbs.

That's a really good little lesson.

 

[BookerTNY]

Hopefully, you can post up some meal pictures as well, this weekend.

 

[Arabian]

Great updates, man, we're proud of you.

Keep up the good work.

 

[Bakery112]

@Bakery112 really good days but whats your max weight?

Will post next week when we go back to 0-1 RIR

 

[Mobster]

No reps and no weight. Why?

 

[Rogue888]

Nice work on the updates bro

 

[Zyglamail]

Where are you keeping your protein this week?

 

[Shrine]

Hopefully, we can see some meal pictures

and maybe some training pictures, as well.

 

[caligirl85]

looking really good, Excellent job on the log update. Glad to see that your session felt amazing good sign

 

[zedhed]

you are definitely going to get peeled. We're looking forward to it.

finishing out with some cable Crunch and rope extensions is the way to do it.

 

[LevButlerov]

Will post next week when we go back to 0-1 RIR

Waiting to see you