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been using it consistantly now for about week, definately feel it assiststhat will work and i like this gut repair mix too bro
slammed it with high volume for sure a good week bro
works well, soon will be doing 20mg anavar pre workout which will make the pumps crippling (i cannot wait)let us know how that works for you for pre-workout
agreed! luckily my coach is lovely haha, we very similar he is just hugeSometimes it's simpler NOT to be a 'pain the ass' and just trust the process
definately will, food is going to go up soon, as even with my new calories im maintaining / going down in weight, body is a legit furnance atm thanks to @Liquid Gold Labs and @AE1079You definitely have plenty of room to improve from here.
I expect you to continue pushing it.
thank you i appreciate it please follow along!Excellent work, man, we can tell from your pictures that you have an excellent base to work with
absolute game changer in my opinion, ive been able to drop out my lantus use and grow just as lean on 680c high daysNice layout of healthy food options. good update on the reta. a lot of my girlfriends are using it nowadays with success
depends what you use it for my friendthats a pretty strong dose of reta no?
dont most people use 1mg or less?
appreicate you brother happy to have you!Bros. I think you on the right track for sure. Looking extremely conditioned, keep it up.
thank you! appreciate it !Nice layout of your workouts. And your physique is looking on point.
i have to start training them! hahaLook at those abs popping.
That's a great job.
hard to believe but i really appreciate that! you know bodybuilders, always looking to be better!Most people would kill for your physique. Looking really good.
definatelyStill early in the log. I bet that you have a lot of upside going ahead.
Love thisHi lads,
back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)
have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high dayhelf.
View attachment 82758
been using it consistantly now for about week, definately feel it assistseven though reta helps alot with digestion at least for me
@Oracle911 looking really good, the legs are very vascular and tight broyesterday and end of my NTD day and physio in my kitchen,
also some food porn, visited one of my favorite customers yesterday and they made me my FAVORITE sandwich smoked grilled chicken breast, if any of you are ever in north sydney hit up Bar Lettera, the food is amazing, but even just for the sandwich it is worth, also clean and whole food so worked great for me, woke up tighter again today!
legs tonight, wish me luck!
I had to learn that with my coach trust him and the process as i never had a coach before, it was really hard for me at first, once i did fully trust and took a back seat, my log shows how much stronger ive gotten with his leadership and plan.Sometimes it's simpler NOT to be a 'pain the ass' and just trust the process
<3Love this
hahaha im only on 200g a day! hit perfectly@Oracle911 looking really good, the legs are very vascular and tight bro
nice sandwich need more meat though lol
agreed, i trust him for sure, we very similar, hes just massive hahaI had to learn that with my coach trust him and the process as i never had a coach before, it was really hard for me at first, once i did fully trust and took a back seat, my log shows how much stronger ive gotten with his leadership and plan.
Nice brother! Will keep updated with the log!Legs Last night, workout below, getting into the groove, weights arent crazy high but im working up with peak concetration and being able to feel the muscle, everything moving along wellwill update tonight with an arm pump pic hopefully,
little bit of food porn as well, my last meal yesterday pre bed
View attachment 83227
@Oracle911 Sounds like you had a good back and biceps session, even with the EQ effects tapering off. The addition of var pre-workout should help with the pump you're looking for, though it's always wise to be mindful of potential side effects. It's good that you're prioritizing physio to address your shoulder and glute/hamstring issues – addressing those imbalances will be key for long-term progress and injury prevention.Hi lads,
back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)
have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high dayhelf.
View attachment 82758
@Oracle911 that meal looks good. Keep up the good workHi lads,
back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)
have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high dayhelf.
View attachment 82758