hey lads,
took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,
nothing has changed diet or drug wise, hit arms log below

got a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.
thakns!
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