@Oracle911 looking good brother. Strong asf 

@Oracle911 amazing in the pics bro keep working on the lower latshey lads, just some updates from my checkins yesterdayaverage weight actually down slightly from last week even with calories upped, body is burning through everything, spoke to coach we are going to up food and anabolics, just waiting for update then will advise
super excited
@Oracle911 Sounds like a productive and promising week! Glad to hear your coach is happy with your progress and you're ready to push the food intake. Enjoy the well-deserved rest and recovery this weekend – lots of naps, good food, and time with friends and family sounds perfect. Looking forward to hearing about the updated plan after your check-in on Sunday. Keep up the great work!hey lads,
took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,
nothing has changed diet or drug wise, hit arms log belowgot a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.
thakns!
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@Oracle911 Solid work bro........Updates are in:
overall everything is moving well, weight roughly the same over weekly averages but look is changing, slightly fuller while same bodyfat, which is the plan,
New Food:
NTD - 2710 - 220p 300c 70f
TD - 4140 - 220p - 680c 60f
PED:
Test E 550mg
Mast E 400mg (will be subbing for primo once back in)
Gh 6iu (Main growth factor)
all @Liquid Gold Labs <3
overall very small increases, as coach and i agreed everything moving well, no point in rushing it, we looking at a solid 6 months of growth, want to keep the bodyfat low and the waist in nice and tight, while everything grows around it,
Training attached from last nights push session and a nice update pic post workout, pumped and unpumped:
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thanks brother really appreciate itFilling out in your checkin photos brother
thanks brother@Oracle911 looking good brother. Strong asf![]()
thanks! yeah have alot of work to do this offseason@Oracle911 amazing in the pics bro keep working on the lower lats
i like your double bi shot Perfect
plan is now updated@Oracle911 Sounds like a productive and promising week! Glad to hear your coach is happy with your progress and you're ready to push the food intake. Enjoy the well-deserved rest and recovery this weekend – lots of naps, good food, and time with friends and family sounds perfect. Looking forward to hearing about the updated plan after your check-in on Sunday. Keep up the great work!
thanks!Nice work
thanks! appreciate it@Oracle911 Solid work bro........
offseason is the time bro lower lat work it @Oracle911thanks! yeah have alot of work to do this offseason
way bigger than methanks brotheryou too! (told you im the smallest in the group haha)
thank you!@Oracle911 Solid work bro........
trust me its on the plan haha (my protein went up you happy now? haha)offseason is the time bro lower lat work it @Oracle911
false, its all an illusionway bigger than me![]()
good back session bro but the chinups you should do narrow and wide grip tooHi Lads,
nice back session last night as below, REALLY good session, finally put in my 20mg @Liquid Gold Labs anavar pre workout and hoooly shit the pumps lads, i havent used anavar in so long i forgot how good it was, very very happy.
going Interstate for work today wont be back until friday, have a gym setup that ill be trying out when down there, got all my stuff packed shots gh etc etc rest day today, depending on my hotels lighting may take some good photos haha, hope all is well!
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Good sesh brother.Hi Lads,
nice back session last night as below, REALLY good session, finally put in my 20mg @Liquid Gold Labs anavar pre workout and hoooly shit the pumps lads, i havent used anavar in so long i forgot how good it was, very very happy.
going Interstate for work today wont be back until friday, have a gym setup that ill be trying out when down there, got all my stuff packed shots gh etc etc rest day today, depending on my hotels lighting may take some good photos haha, hope all is well!
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thanks brother, i just follow the plangood back session bro but the chinups you should do narrow and wide grip too
appreciate you brotherFollowing along bro! You’ve made heaps of progress since first shots!
i may have accidentally taken more than required (20mg) hahaha, put up a little one just for you, the rest my nipples are nippling and i didnt like it haha, will be doing ralox a bit down the track to see if i can shrink it, when my nips are hard you cant tell but when soft i have a little gyno from being overweght as a kid.Good sesh brother.
Anavar is mad i can only imagine the pumps from LGLs gear.
Still waiting for those hotel piccys![]()
Amazing bro looking shredded asthanks brother, i just follow the plangenetically my lats insert sort of high, main focus is width lower lat and thickness overall
appreciate you brotherplease do, you have as well!
i may have accidentally taken more than required (20mg) hahaha, put up a little one just for you, the rest my nipples are nippling and i didnt like it haha, will be doing ralox a bit down the track to see if i can shrink it, when my nips are hard you cant tell but when soft i have a little gyno from being overweght as a kid.
You abs look amazing, very tight look now.Morning Lads,
back from Canberra now, fucking exhausted haha, that drive takes it out of me, went down there and signed up at a new gym which is really sick, almost noone there and was super hardcore, the owner was oldschool had photos of him with dorian and ronnie and jay on the wall,
anyway did arms thursday and legs last night, now im exhausted and in for some recovery weekend, both legs and arms below, also attached a pic of me from firday morning in my hotel under the goon lighting, thats me waking up after 4100 calories, dry and lean, spoke to coach food will be going up again as my body is a furnace haha
Now back home, weighed in at 83.2kg, heaviest i have ever been at this bodyfat, so technically am slightly leaner than i was at end of 76kg cut, so doing what ive always wanted to do and grow lean.
and this is without pushing super hard, food will go up then PEDs slightly, very very excited, if i can eventually hit close to 90kg with abs i will be very happy. @AE1079 working his magic as always and @Liquid Gold Labs powering this journey,
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