thank you man appreciate it!body looking amazing bro@Oracle911
thank you! they seem to becoming more pronounced as i put on muscle, so i think im doing it right@Oracle911 abs are looking peeled man. That’s impressive
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thank you man appreciate it!body looking amazing bro@Oracle911
thank you! they seem to becoming more pronounced as i put on muscle, so i think im doing it right@Oracle911 abs are looking peeled man. That’s impressive
we here to help EVO family brothank you man appreciate it!
@Oracle911 Good trip, sick gym! Crushed arms and legs. 83.2kg leaner than 76kg cut - impressive! 90kg with abs incoming. Keep killin' it!Morning Lads,
back from Canberra now, fucking exhausted haha, that drive takes it out of me, went down there and signed up at a new gym which is really sick, almost noone there and was super hardcore, the owner was oldschool had photos of him with dorian and ronnie and jay on the wall,
anyway did arms thursday and legs last night, now im exhausted and in for some recovery weekend, both legs and arms below, also attached a pic of me from firday morning in my hotel under the goon lighting, thats me waking up after 4100 calories, dry and lean, spoke to coach food will be going up again as my body is a furnace haha
Now back home, weighed in at 83.2kg, heaviest i have ever been at this bodyfat, so technically am slightly leaner than i was at end of 76kg cut, so doing what ive always wanted to do and grow lean.
and this is without pushing super hard, food will go up then PEDs slightly, very very excited, if i can eventually hit close to 90kg with abs i will be very happy. @AE1079 working his magic as always and @Liquid Gold Labs powering this journey,
View attachment 84444
View attachment 84445
If still sore you need to sleep and rest, you did a lot of volume.Le Bonjour Lads,
hope your all welljust putting up my training from last night, had back session, was a decent session got a nice pump body is still a bit sore tbh, not enough sleep over the weekend, have an off day tonight and have physio so will do my best to have an early night and get some good sleep,
View attachment 85109
That sounds legendary having photos with those guys!Morning Lads,
back from Canberra now, fucking exhausted haha, that drive takes it out of me, went down there and signed up at a new gym which is really sick, almost noone there and was super hardcore, the owner was oldschool had photos of him with dorian and ronnie and jay on the wall,
anyway did arms thursday and legs last night, now im exhausted and in for some recovery weekend, both legs and arms below, also attached a pic of me from firday morning in my hotel under the goon lighting, thats me waking up after 4100 calories, dry and lean, spoke to coach food will be going up again as my body is a furnace haha
Now back home, weighed in at 83.2kg, heaviest i have ever been at this bodyfat, so technically am slightly leaner than i was at end of 76kg cut, so doing what ive always wanted to do and grow lean.
and this is without pushing super hard, food will go up then PEDs slightly, very very excited, if i can eventually hit close to 90kg with abs i will be very happy. @AE1079 working his magic as always and @Liquid Gold Labs powering this journey,
View attachment 84444
View attachment 84445
<3we here to help EVO family bro
thank you! thanks for being in here@Oracle911 Good trip, sick gym! Crushed arms and legs. 83.2kg leaner than 76kg cut - impressive! 90kg with abs incoming. Keep killin' it!
aint got time to rest lev! gotta be ronald colemanIf still sore you need to sleep and rest, you did a lot of volume.![]()
Im an oldschool bodybuilding purest, noone will ever convince me there has been a better bodybuilder than ronnie ever, so seeing that was so cool haha. also used to train with an old MR WORLD whom had a private gym and used to hang out with Nasser / Dillet etc lots of stories hhaaThat sounds legendary having photos with those guys!
thank you! more comingLove the update
Looks like all in range, how do you feel on 2mgs retatrutide? @Oracle911Heya lads, just sharing new updates, had checkin updates with coach yesterday, food slightly up, anabolics slightly changed, you can rread the current through earlier in the threat,
New Stack:
500mg Test e
400 Primo e
6iu gh ed
20mg Anavar Pre Workout
all @Liquid Gold Labs <3
2mg reta per week.
Now for the fun stuff, new calories, both NTD and TD have been slightly increased
NTD - 3000 - 220p 350c 80f
TD - 4345 - 220p 720c 65f
super excited to see what happens with this! i think now we have primo in i dont see my injectables going up for a while, only thing we may titrate up is gh slowly over time, as bigger the gh bigger the mooscles, also doing bloods in a few weeks to see how im going and reta effects it (will be nice to see) and im sure with how mild my stack is how clean my diet is and how high my cardio is, should be sweet!
i think ive already commented in there haha, 2mg is good, was on 1mg then 1.5mg for ages, since starting with coach 4 weeks ago have been on 2mg a week, keeps me lean whilst growing, amazing combo with anabolics and gh as keeps bg super low as well, will allow me to push food and gh up moreLooks like all in range, how do you feel on 2mgs retatrutide? @Oracle911
Please comment your retatrutide experience here as well
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
I'll check your comment in a bit, but I think an ongoing response to retatrutide helps the EVO family understand better.i think ive already commented in there haha, 2mg is good, was on 1mg then 1.5mg for ages, since starting with coach 4 weeks ago have been on 2mg a week, keeps me lean whilst growing, amazing combo with anabolics and gh as keeps bg super low as well, will allow me to push food and gh up more
never really get hungry which is also good as i am a LARGE eater, but when its time to eat i can still eat no issue
On it will go back in thenI'll check your comment in a bit, but I think an ongoing response to retatrutide helps the EVO family understand better.@Oracle911
I just commentedOn it will go back in then![]()
teamwork makes the dreamworkI just commented![]()
That's for sure.teamwork makes the dreamwork
Higher food tell us about foods pleasehey lads, legs last night, log below:
everything as usual as of now weight slowly starting to titrate up on higher food, still lean so will be good to see how long we can push this
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