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I like to think i know a tonne about gear food etc, Ive helped a few large fellas, just never been consistent, this is my year to do as i say instead of not haha thank you tho bretherenBros, you looking really tight.
Got a feeling, you got a lot of knowledge to share.
appreciate you lad, will start adding them, i eat the same thing everyday pretty much, except i do work in sales so lots of lunches out, but i just eat smart and pick things to fit my numbers (lean meat and carb)Definitely looking forward to seeing you more about your diet.
Get some pictures up of your meals. Let's see.
You're definitely gonna get good results on the stack. I'm hearing a lot of good things about retatrutide.
curious to see how you do on SLP-PP.
Seems like a lot of people are using it now.
Good start to this man. Seems like you got a nice setup going.
Hard to believe, you're only 80 kg. You look a lot bigger.
That's what happens when you're very lean.
You definitely are looking super shredded. I'm proud of you so far!
EQ, mast and test are a good stack.
and that is some strong HGH!
wow that is a hefty stack you put together.
similar to what i used to run when i competed !
bro when you gonna add the tren? That's what I'm waiting for.
4000 calories and a big leg day, that's great.
You must have a very strong metabolism.
fair, unfortunately i have been doing this off an on for a while, my body can handle alot, so this isnt much at all, also being very lean and having my daily cardio - diet etc all fully in line helps alot,More PEDs than I'd use
@Oracle911 zero pain is perfect bro now easier to train and big pumps are a winHi Lads,
just a training and food update, last night I had push, dont know how long you lads have been following along but if a while youll know my left shoulder has been fucked for MONTHs, well. first session since last year that i had ZERO pain, thank god, weights are slowly able to start creeping up again, got a fat pump, my physio gave me some band to use and i do it every day and holy hell in 2 weeks im almost back to normal,
will keep up this whole offseason.
attached a bowl of slop aka meal 6 aka 300grams jamsine rice 100grams cooked minced chicken breast with sirracha (dont judge me) it tastes hektic haha.
Final bit had some words with some large lads and split is going to be changing, if im going to compete next year (maybe) and i need a shit tonne of size ill have to bring my legs up, they are good shape but need more mass, split will now be
2 on 1 off
Legs - Quad / Glute
Push
Off
Legs - Hams / Glute / calf
Pull
let me know what you lads think of my idea, as i need to grow my non existant glute muscles somehow haha and how you think my workout was.
appreciate you all thanks for following along.
thank you brother couldnt be happier @Liquid Gold LabsLooking good man! Can't wait to follow along. Congrats on the new sponsor as well.
oh yeah lad big pumps very joooocy haha@Oracle911 zero pain is perfect bro now easier to train and big pumps are a win
and sirracha that hot sauce is awesome lol I used it when bulking all the time so no hatebro
max pump is what i like brooh yeah lad big pumps very joooocy haha
@Oracle911 Awesome log right here! I will take a look!Hi Lads,
Starting a new log while posting the good news, log goal is still the same, to spend this entire year putting on lean tissue to look like a bodybuilder by 2026.
New annoucement is that am now moving all products over to @Liquid Gold Labs as they are now my official log sponser, Just wanted to say thank you to both @Liquid Gold Labs and @AE1079 for all the support and the assistance and am super excited to be moving forward with some incredible products.
Compounds should stay the same for the year, doses will change based on timing, cruise etc, will be using: Test 400 / Mast 250 / Eq 400 & HGH,
Current Dosages are:
800 Test E
500 Mast E
200 EQ
5iu GH ed pre bed
Non LGL products being used:
Retatrutide 1.5mg per week
SLUPP332 500mcg to 1mg per day
Lantus 15iu per high day
Current Caloric Breakdown - Starting Weight 8 weeks prior start of original growth phase was 80.3 Average - start of this week 80.9kg average, with more muscle and less bodyfat.
View attachment 78232
Today is a rest day, have physio for my shoulder which is almost at 100 percent now thank god, tomorrow will be Push,
Currently waiting for a package for the remainder of my stackhave already pinned the 250mg mast and was impressed at how smooth it went in, was very nervous as generally in the past high concentration if not made correctly can hurt like shit, and have been running 5iu pre bed since monday, hands are tight, body fat is low, sleep has been good, will keep updating as the weeks go by,
Also attached a shot took last night from my kitchen pre bed, food has only just gone up, this was at the end of 3850 calories, post leg day, food all being shuttled to the right spots and seeing how lean I still am, lots and lots of room to be able to push up the food, need a tonne of mass this year so please follow along!
thanks lads!
thats what she saidmax pump is what i like bro![]()
thanks man glad to have you hereCongrats on starting a new log
the best! @Liquid Gold LabsGear looks great man.
thanks man please do, will be more updates to come@Oracle911 Awesome log right here! I will take a look!
Excellent start to your log brother,can't wait to see the progression unfoldHi lads. Will be a few posts coming. Getting my nails done with the wife (super tuff) so figured would get my logging done
Here is my training from last nights pull session. Weights all solid. Shoulder better now so able to progress much faster. Very excited for this push.
Special thanks to @AE1079 as doses will be changing from next week
Current is @Liquid Gold Labs
800 test
500 mast
200 eq
5iu gh
15iu lantus on high days
New will be
All the king @Liquid Gold Labs
400 test
400 eq
5iu gh
No lantus
Working on dropping doses and letting the food do the work. Will do bloods in 4 weeks to see how estro is with the test and eq and go from there. Food update coming next post
2 rear shots from todays checkin current weight 82.45kg. Up from 78 starting 8 weeks ago and leaner.
If anyone has tips on how to pose my rear double properly please let me know as I know it’s not opening properly. Especially when you see the lats on the rear lat
Appreciate you all lads and laddettes