Approved Log Growth - Test Mast EQ HGH Retatrutide SLUPP332 cycle Log

[Oracle911]

Yes, for sure. Still very early in this log but so far so good. I like your attitude.

Thank you mate, had a fair bit of horrible shit happen throughout the years so everyday is a blessing my friend, sounds lame but is true, happy to have you here

Switching out, your dosing is not a bad idea.
There's no rule to it, feel free to switch when you feel like it.

agreed! very smart fella @AE1079 gave me some great advice so now I am using the test for the estrogen, Eq as an anabolic & anti e and the main growth will come from the high IGF1 from the HGH at 5iu ed, this also letting me use less anabolic load save more money and put it to more gh as less sides and more results all products @Liquid Gold Labs

happy to see you following along, glad to have you here

800 mg is fine.

Doing testosterone and equipoise together is a good one.

agreed, sometimes im my own worst enemy and want to push dosages even though i dont have the tissue haha, we all do it! but yep, anti e and anabiolic from EQ for the test

I think as you go on the cycle, you can fluctuate things as you please. You might want to lower testosterone, or you might want to raise it, who knows?

oh youve got it mate doing bloods in 4 weeks to see how my estro goes with this mix, may end up being 600 test 400 eq or other way around and slowly titrate like that to keep estro in range whilst growing, how do you liketo run your cycles?

masteron is more of a hardener.

But equipoise has a lot of different versatility to it. I think you'll enjoy it.

agreed and i keep my steps at minimum 10k a day (normally 12-14) and i do HIIT twice a week post training on non leg days, to keep all things moving. how high do you run your eq?

Very nice updates, man. I like how you lay everything out and you keep things simple and organized.

Really appreciate it, glad to have you here

Looking really good in your pictures.

You got that v-shaped coming on strong.

thank you very much! goal is to make everything bigger whilst keeping waist same if not smaller basically, just switched routine to 2 leg days a week now, hopefully some big things coming!

 

[Oracle911]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

 

[ballin2504]

Nice work man

 

[Pigsy]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

Nice work brother

 

[Npcclassicphysique champ]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

@Oracle911 training seems on point there bro
but would like to see more nutrition and food pics to top the log

 

[ballin2504]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

I really think you will like that split. I have ran it before.

 

[Oracle911]

@Oracle911 training seems on point there bro
but would like to see more nutrition and food pics to top the log

Guess I never post it as it’s boring just do the same thing every day almost.

Here’s my meal 3

350g cooked jasmine rice
100g cooked chicken breast mince
20g walnuts (not in photo)
Hot sauce

Will try and upload more meals

 

[Oracle911]

I really think you will like that split. I have ran it before.

i have long legs for my body, luckily they have a decent shape i just need a shitload more tissue, and alot more glutes

 

[Npcclassicphysique champ]

Guess I never post it as it’s boring just do the same thing every day almost.

Here’s my meal 3

350g cooked jasmine rice
100g cooked chicken breast mince
20g walnuts (not in photo)
Hot sauce

Will try and upload more meals

your meals look good bro clean with walnuts too bad no pics of them @Oracle911

 

[electus]

@Oracle911 why did you separated Quads from the leg split?
I can see that your quads looks ahead but I think you can still do a complete leg training just by starting with the leg Curl like your already doing ( i can see a lot of sets is it because your still looking for your set weight?), and then do a leg press variation or squat variation or isolation for the quads like extension and then the compound.
You can always put another exercise for hamstrings of course after the one for quads, your doing 2 Adduction machines and one Abduction i see, from a muscle building standpoint I'll suggest you to use the Cybex machine since you can do both Adduction and Abduction (hopefully that model otherwise yeah i understand the other Abduction Machine) and to put the seating pad all the way down to lenghten the muscles and you will see at the first try that you'll be much weaker than tou would be otherwise seated and will feel it much better in the muscles.
If the Cybex you have can do the Abduction as well you're golden and performance it with the same settings, the panatta standing Abduction is shit since your balancing yourself and are not stable while also bending at the hips and won't activate the muscles to the fullest.
A bit of an essay but trying to give my two cents especially since my Adductor and Abduction muscles are pretty well developed in would say thank to these settings and executions.
Keep up the good work bro, hit me up whenever.

 

[Oracle911]

your meals look good bro clean with walnuts too bad no pics of them @Oracle911

sorry mate ill keep it in my mind ill try and get more than 1 meal today and ill post them tonight

 

[Oracle911]

@Oracle911 why did you separated Quads from the leg split?
I can see that your quads looks ahead but I think you can still do a complete leg training just by starting with the leg Curl like your already doing ( i can see a lot of sets is it because your still looking for your set weight?), and then do a leg press variation or squat variation or isolation for the quads like extension and then the compound.

split them up more for glute focus, and overall leg growth so splitting them gives frequency, could still add a hamstring prior to quad day for sure, seated hamstring curls for me is to get blood in the muscle around the knee so exercises dont hurt (john meadows) also exercises were a bit all over the place as was my first ham glute split day, so was trying things out to see what ill like to do, should be more in tune next session

You can always put another exercise for hamstrings of course after the one for quads, your doing 2 Adduction machines and one Abduction i see, from a muscle building standpoint I'll suggest you to use the Cybex machine since you can do both Adduction and Abduction (hopefully that model otherwise yeah i understand the other Abduction Machine) and to put the seating pad all the way down to lenghten the muscles and you will see at the first try that you'll be much weaker than tou would be otherwise seated and will feel it much better in the muscles.

nah this wasnt as smart as that haha, i got onto the first machine it used to be my normal one, but as of lately it tweaks my hamstring, i got on did one light set and then thought nah fuck this, moved over to the nautilus, will be using that moving forward.

If the Cybex you have can do the Abduction as well you're golden and performance it with the same settings, the panatta standing Abduction is shit since your balancing yourself and are not stable while also bending at the hips and won't activate the muscles to the fullest.

this im actually interested in too, two of my mates make fun of me when i do it, but then another of our friend swears by it and he has massive glutes, its also one of the few exercises i feel in my glutes, weird i know

A bit of an essay but trying to give my two cents especially since my Adductor and Abduction muscles are pretty well developed in would say thank to these settings and executions.
Keep up the good work bro, hit me up whenever.

appreicate the input man and you know what your talking about always happy to learn more

 

[electus]

split them up more for glute focus, and overall leg growth so splitting them gives frequency, could still add a hamstring prior to quad day for sure, seated hamstring curls for me is to get blood in the muscle around the knee so exercises dont hurt (john meadows) also exercises were a bit all over the place as was my first ham glute split day, so was trying things out to see what ill like to do, should be more in tune next session

nah this wasnt as smart as that haha, i got onto the first machine it used to be my normal one, but as of lately it tweaks my hamstring, i got on did one light set and then thought nah fuck this, moved over to the nautilus, will be using that moving forward.



this im actually interested in too, two of my mates make fun of me when i do it, but then another of our friend swears by it and he has massive glutes, its also one of the few exercises i feel in my glutes, weird i know


appreicate the input man and you know what your talking about always happy to learn more

RIP John Meadows, i do Leg Curl for the same blood flow and "protective" reason.
Keep the Adduction and Abduction machine you won't regret it and will build a very big bum

 

[Oracle911]

Training Update,

Last night was Pull session, attached below got cut slightly short as went to take progress shots in my usual bathroom and then as leaving the door handle broke off and locked me in the bathroom thank god my mate was still training so i called her and she managed to break me out, then i told the front desk staff he had a laugh, then i find out later he locked himself in there by accident anyway, great session good pump and strength on the rise. also got my HIIT in, now i have 2 legdays can only do it twice but good lord i love it, gets the heart pumping!

Attached a photo of bicep pump taken prior to lock haha - Veins starting to come through thank you @Liquid Gold Labs EQ 400

As well as this weight has been steadily climbing upwards, not sure whether becuase i have dropped test from 800 to 400 or more likely because i have dropped the 500mg of masteron.

Current Stack just so you dont have to scroll all @Liquid Gold Labs
400 Test E
400 EQ
5iu GH pre bed ed

SLUUP 600mcg pre morning cardio 600mcg middle and 800mcg pre weights for extra burn, honeslty not sure about this compound yet but i do like the increase output. as im in offseason its not so much for bodycomp (which i wouldnt mind) but more just to help food move through and see what it does.

Food has been higher fat as of monday to help the food stick more, so im a bit stuck as i changed too many variables re weight, but will keep this going for 1/2 weeks gauge and go from there, if i get too fat ill drop food a bit, i doubt it as currently GH at 5iu and steps are at like 12-14k as they clear my mind.

thanks for following along <3

 

[Oracle911]

RIP John Meadows, i do Leg Curl for the same blood flow and "protective" reason.
Keep the Adduction and Abduction machine you won't regret it and will build a very big bum

so put the seat all the way down and lean forward to hit glutes more ya?

 

[electus]

so put the seat all the way down and lean forward to hit glutes more ya?

Not just glutes and you have to laying down on your back

 

[RoidRage69]

If you really want to build up your glutes do sumo style deadlifts.

 

[Oracle911]

Not just glutes and you have to laying down on your back

ahhh i thought you meant the other way around, makes sense, will give it a go thursday for next leg day

If you really want to build up your glutes do sumo style deadlifts.

agreed but would fry my CNS if doing legs twice a week, more trying to hit things direct, but i do stiff leg deads on a plate loaded machine so i can keep contant tension

 

[Npcclassicphysique champ]

RIP John Meadows, i do Leg Curl for the same blood flow and "protective" reason.
Keep the Adduction and Abduction machine you won't regret it and will build a very big bum

RIP John Meadows for sure bro he was amazing

 

[Npcclassicphysique champ]

Not just glutes and you have to laying down on your back

ironically my gym doesnt have a cybex like this bro