Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Eddie Haskell]

Healthy ceaser Salad with chicken today no creamy dressing
View attachment 53325

Eye fillet steak and grilled mushrooms tonight

@Grumpy steak is perfect man you're like a magic cheft
great looking food and something I want to eat daily
steak was close to rare right?

 

[Grumpy]

@Grumpy steak is perfect man you're like a magic cheft
great looking food and something I want to eat daily
steak was close to rare right?

Definitely rare

 

[Eddie Haskell]

Definitely rare

perfect heck yea

 

[Grumpy]

Sunday session
Quick one today plans tonight

Db chest press Incline
3 sets 15reps
40kg

Standing bicep curls
3 sets 15reps
22.5kg
25kg

V bar tricep pull downs
3 sets 15reps
65kg

Wide grip row
3 sets 15reps
96kg

Arnold shoulder press
3 sets 15reps
25kg

Weighted sit ups
3 sets 15reps

25min cardio bike

 

[Pigsy]

Sunday session
Quick one today plans tonight

Db chest press Incline
3 sets 15reps
40kg

Standing bicep curls
3 sets 15reps
22.5kg
25kg

V bar tricep pull downs
3 sets 15reps
65kg

Wide grip row
3 sets 15reps
96kg

Arnold shoulder press
3 sets 15reps
25kg

Weighted sit ups
3 sets 15reps

25min cardio bike

Another good session brother

 

[Grumpy]

Another good session brother

Thanks mate getting there

 

[Npcclassicphysique champ]

Sunday session
Quick one today plans tonight

Db chest press Incline
3 sets 15reps
40kg

Standing bicep curls
3 sets 15reps
22.5kg
25kg

V bar tricep pull downs
3 sets 15reps
65kg

Wide grip row
3 sets 15reps
96kg

Arnold shoulder press
3 sets 15reps
25kg

Weighted sit ups
3 sets 15reps

25min cardio bike

strong volume on training today, I think you stay this 15 rep level its perfect bro

@Grumpy its obvious you're killing it

 

[Grumpy]

Spicy chicken salad today

Chest and back session this arvo will update

 

[Grumpy]

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

 

[LevButlerov]

Spicy chicken salad today

Chest and back session this arvo will update

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

@Grumpy volume is good, you doing good cardio as well, feeling tight now?

 

[Grumpy]

@Grumpy volume is good, you doing good cardio as well, feeling tight now?

Definitely feeling tight getting there

 

[Mobster]

Looking forward to seeing the new workout

 

[Grumpy]

Looking forward to seeing the new workout

Thanks mate next week I do 4 session 4 weeks then change up

 

[stevesmi]

Looking great man good workout solid

 

[Quadsweep]

a nice Friday workout on the arms

 

[BodyMonster34]

bro you killing it I like to see the bicep curls

 

[JasonPriest]

that's a nice looking salad man chicken and some delicious Caesar

 

[Wootoom]

I've always liked Caesar salad so it's been my favorite

 

[Vadim Fedorov]

that is a beautiful looking grilled meal

 

[Grumpy]

bro you killing it I like to see the bicep curls

Thanks mate