Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

I've always liked Caesar salad so it's been my favorite

It's so good even without the creamy dressing

 

[2Thick]

steak looks fantastic keep it up

 

[e2]

a lot of people love mushrooms so many different types

 

[Grumpy]

Feeling a little flat today hard push to get through bit shit on the cardio
Thursday session
Shoulders and back

Standing Single arm Shoulder press
3 sets 15reps
1st 27.5kg
2nd 27.5kg
3rd 30kg

Barbell back squats
3 x sets 15reps
150kg

Single arm rear delt pull cable
3 sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Single leg box step ups dumbbell
3 sets 15reps
1st 27.5kg
2nd 27.5kg
3rd 27.5kg

Cable woodchoper high to low
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

Sled push
130kg 3 sets

20min cardio cross trainer

 

[Grumpy]

a lot of people love mushrooms so many different types

So many ways to cook them as well
Good for you

 

[Grumpy]

steak looks fantastic keep it up

Cheers man love a good steak

 

[Ulter]

yes blood work is crucial you are definitely on point

 

[chesty]

man the food looks fantastic I'm jealous

 

[ROIDDERS]

that's a lot of beef man great food preparation

 

[Grumpy]

that's a lot of beef man great food preparation

Thanks mate

 

[ceo]

Bros I like how you slow cooking that beef the juices are locked in

 

[25homes]

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

Nice work

 

[RoySimpson]

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

Awesome work right here!!

 

[ballin2504]

Keep killing it man!

 

[coolguy77711]

Definitely number 1 cooking log on the Aussie section haha looking good brother

 

[Grumpy]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
25kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Hanging leg lifts

25mins cardio bike

 

[RoidRage69]

What's your BW right now?

 

[Grumpy]

What's your BW right now?

Last time I jumped on the scales 115kg but need to check haven't jumped on for a few weeks

 

[RoidRage69]

Last time I jumped on the scales 115kg but need to check haven't jumped on for a few weeks

So we have no idea how you're doing.

 

[Grumpy]

So we have no idea how you're doing.

Due for a weigh in Sunday I try not to jump on scales all the time gets obsessive
Also do body scan every 10 weeks due soon