@Grumpy Numbers look good....keep going........Friday
Arms core cardio
Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps
Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 50kg
2nd 50kg
3rd 55kg
Wrist Curl forearm
3 x sets 15reps
25kg
Reverse wrist Curl
3 x sets 15reps
22.5kg
Standing hammer curls
3 x sets 15reps
22.5kg
Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg
Hanging leg lifts
25mins cardio bike