Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

best looking lunch ever @Grumpy

Thanks mate was definitely good

 

[Grumpy]

Big session this arvo legs shoulders arms caedio make up for the missed one last week will update

 

[Grumpy]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Lateral raises Single arm
3 sets 10reps
15kg

Straight leg dead lifts
3 sets 10reps
1st 100kg
2nd 110kg
3rd 110kg

Barbell shoulder squats
3 sets 10reps
140kg
High Incline dumbbell press
3 sets 10reps
40kg

Reverse grip lat pull downs med grip
3 sets 10 reps
96kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

Saving Arms for tomorrow session

 

[coolguy77711]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Lateral raises Single arm
3 sets 10reps
15kg

Straight leg dead lifts
3 sets 10reps
1st 100kg
2nd 110kg
3rd 110kg

Barbell shoulder squats
3 sets 10reps
140kg
High Incline dumbbell press
3 sets 10reps
40kg

Reverse grip lat pull downs med grip
3 sets 10 reps
96kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

Saving Arms for tomorrow session

Offft arms by themselves very nice.
Shoulders and back workout looks good how you finding the gear ?

 

[Grumpy]

Offft arms by themselves very nice.
Shoulders and back workout looks good how you finding the gear ?

3 bicep 3 tricep exercises plus core and cardio tomorrow
Mate honestly can't complain about @RofRandD gear absolutely loving it
Thinking I might start to phase out the npp over the next week or so and finish of the log with test e and primo I have a few bottles of @RofRandD primo hgh and anavar just for something different aim for another 4 to 5 weeks and then cruise on test and possibly mast for a bit before jumping in again

 

[coolguy77711]

im loving my primo i think you will as well

 

[Grumpy]

im loving my primo i think you will as well

Yer never run it before but heard it's pretty interchangeable with mast so might as well give it a run

 

[LevButlerov]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Lateral raises Single arm
3 sets 10reps
15kg

Straight leg dead lifts
3 sets 10reps
1st 100kg
2nd 110kg
3rd 110kg

Barbell shoulder squats
3 sets 10reps
140kg
High Incline dumbbell press
3 sets 10reps
40kg

Reverse grip lat pull downs med grip
3 sets 10 reps
96kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

Saving Arms for tomorrow session

@Grumpy dead lifts I like the 100kgs pull nice

 

[Grumpy]

@Grumpy dead lifts I like the 100kgs pull nice

Cheers man feeling it today lol

 

[Grumpy]

Fridayyyyyy

Solid v tricep pull downs
3 sets 12reps
65kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

Hanging leg lifts
3 sets 12reps

Friday done

 

[LevButlerov]

Fridayyyyyy

Solid v tricep pull downs
3 sets 12reps
65kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

Hanging leg lifts
3 sets 12reps

Friday done

@Grumpy strong friday training, i see your tris getting super pump

 

[stevesmi]

A nice job I like how you took the time to work some core

 

[Grumpy]

A nice job I like how you took the time to work some core

Thanks mate try and add core to every session

 

[Mobster]

Love seeing the wrist curls

 

[Quadsweep]

that is a hell of a workout to finish out the week

 

[BodyMonster34]

bro Friday the best day to train

 

[JasonPriest]

any special plans for this weekend or you gonna chill

 

[Wootoom]

I like how you finish out the workout with some good core training

 

[Vadim Fedorov]

looking really good man I like the standing hammer curls nice variation

 

[2Thick]

I'm seeing more and more people doing wrist curls