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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

Nice numbers on the close grip
 
Friday Arms day

Solid v tricep pull downs
3 sets 12reps
70kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

V sit ups
3 sets 12reps

Friday done
 
Friday Arms day

Solid v tricep pull downs
3 sets 12reps
70kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

V sit ups
3 sets 12reps

Friday done
arms day gotta see your BIcep pic bro @Grumpy :D
 

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Saturday session
Full body sess

V bar tricep pull downs
3 sets 12reps
70kg

Straight bar bicep curls cable
3 sets 12reps
65kg

Db bench press
3 sets 12reps
40kg

Single arm cable row
3 sets 12reps
50kg

Seated leg extension
3 sets 12reps
90kg

25min cardio cross trainer

Weighted sit ups 20kg
3 sets 12reps
 
You need a bigger shirt 😁 looking good brother.
Going to need to see some poses though
Ha yer getting will do some better shots soon don't want to rip my shirt off at the gym lol
 
Definitely growing
Saturday session
Full body sess

V bar tricep pull downs
3 sets 12reps
70kg

Straight bar bicep curls cable
3 sets 12reps
65kg

Db bench press
3 sets 12reps
40kg

Single arm cable row
3 sets 12reps
50kg

Seated leg extension
3 sets 12reps
90kg

25min cardio cross trainer

Weighted sit ups 20kg
3 sets 12reps
You're growing an looking amazing @Grumpy thats the real deal look, from hardcore training bro :D
training i love that too with cardio, PUSHING it
 
My next training updates won't be till Thursday guys
Going into hospital for a general procedure on Wednesday nothing serious but will be fasting all day Tuesday
So back to it Thursday
ok waiting on you back
good luck at hospital, EVO family misses you @Grumpy :)
 
Yer i do 8hr fasts hear and there but a almost 48hrs is pretty harsh
8 hour fast is not a fast man :) lol

anything under 16 hours is not fasting @Grumpy
fasting clock start when autophagy starts
 
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