Nice numbers on the close grip
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arms day gotta see your BIcep pic bro @GrumpyFriday Arms day
Solid v tricep pull downs
3 sets 12reps
70kg
Straight bar reverse grip tricep pull
3 sets 12reps
45kg
Standing bicep curls
3 x sets 12reps
22.5kg
Split Rope Tricep pull downs
3 x sets 12reps
55kg
Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg
Split Rope hammer curls
3 sets 12reps
60kg
30 minutes cardio cross trainer
V sit ups
3 sets 12reps
Friday done
Definitely growingarms day gotta see your BIcep pic bro @Grumpy
You need a bigger shirt looking good brother.Definitely growing
Ha yer getting will do some better shots soon don't want to rip my shirt off at the gym lolYou need a bigger shirt looking good brother.
Going to need to see some poses though
Definitely growing
You're growing an looking amazing @Grumpy thats the real deal look, from hardcore training broSaturday session
Full body sess
V bar tricep pull downs
3 sets 12reps
70kg
Straight bar bicep curls cable
3 sets 12reps
65kg
Db bench press
3 sets 12reps
40kg
Single arm cable row
3 sets 12reps
50kg
Seated leg extension
3 sets 12reps
90kg
25min cardio cross trainer
Weighted sit ups 20kg
3 sets 12reps
Thanks mateYou're growing an looking amazing @Grumpy thats the real deal look, from hardcore training bro
training i love that too with cardio, PUSHING it
positive EVO famThanks mate
ok waiting on you backMy next training updates won't be till Thursday guys
Going into hospital for a general procedure on Wednesday nothing serious but will be fasting all day Tuesday
So back to it Thursday
Wont be longok waiting on you back
good luck at hospital, EVO family misses you @Grumpy
fasting is not fun but really good for you @GrumpyFasting for a day and a half isn’t fun definitely hungry need some protein
True good to empty out and start againfasting is not fun but really good for you @Grumpy
for sure EVO family is big on fasting manTrue good to empty out and start again
Yer i do 8hr fasts hear and there but a almost 48hrs is pretty harshfor sure EVO family is big on fasting man
8 hour fast is not a fast man lolYer i do 8hr fasts hear and there but a almost 48hrs is pretty harsh