Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Love the meal brother.
Training is crazyas always.
How's your calf feeling??

Thanks mate calf is not to bad think should be OK in 3 weeks doing some rehabilitation exercises this arvo with trainer

 

[coolguy77711]

Thanks mate calf is not to bad think should be OK in 3 weeks doing some rehabilitation exercises this arvo with trainer

Perfect can't believe you hurt it outside the gym that's so rough to hear.
Speedy recovery

 

[Grumpy]

Perfect can't believe you hurt it outside the gym that's so rough to hear.
Speedy recovery

Yer it's fucked but must have been really tight from training didn't do a proper stretch that day

 

[Grumpy]

@Grumpy training on point with rows but needs more reps bro and dinner NICE! i like stir fry

Doing strength phase for 4 weeks so lower rep range will go back to 15 reps in 2 weeks

 

[Npcclassicphysique champ]

Doing strength phase for 4 weeks so lower rep range will go back to 15 reps in 2 weeks

alright thats fair bro

 

[Grumpy]

Friday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Calf rehabilitation
3 different exercises

10min light bike

 

[Npcclassicphysique champ]

Friday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Calf rehabilitation
3 different exercises

10min light bike

good session very few guys can train injured and you doing it slowly smart bro @Grumpy

 

[Grumpy]

good session very few guys can train injured and you doing it slowly smart bro @Grumpy

Thanks mate don't want to loose my gains cause of a calf injury hopefully can heal it fast and start smashing legs again

 

[Npcclassicphysique champ]

Thanks mate don't want to loose my gains cause of a calf injury hopefully can heal it fast and start smashing legs again

keep protein high gains will stay

 

[stevesmi]

nice way to finish the week

 

[coolguy77711]

Wishing you a speedy recovery grumpy

 

[Grumpy]

Wishing you a speedy recovery grumpy

Thanks mate

 

[Grumpy]

Light session to finish the week

Cable chest press
3 sets 12reps
50kg

Solid v tricep pull
3 sets 12reps
75kg

Cable bicep curls
3 sets 12reps
55kg

Cable row single arm
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
22.5kg
3 sets rehab stretches with band for calf injury

Weighted sit ups 20kg kettle
3 sets 12reps

10mins light bike

 

[Mobster]

Get a massage gun on it

 

[Grumpy]

Get a massage gun on it

Good idea will do that now

 

[zedhed]

a nice consistency to your training

 

[caligirl85]

impressive Friday workout keep it up

 

[Shrine]

you're doing a great job I like that you finish the workout with some bike

 

[Zyglamail]

it definitely train around the injury you'll do great

 

[Arabian]

glad you changed up your workouts a little bit