Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[BookerTNY]

always nice to hear an update out of you you're a good dude

 

[sambee38]

keep up with the recovery we definitely love to see it

 

[Austin316]

share what kind of rehab exercises you're doing

 

[Noah Wixx]

Rehabilitation info would be great.

 

[Grumpy]

you're doing a great job I like that you finish the workout with some bike

Wish I could do more cardio but with the calf injury taking it easy for a few weeks

 

[Grumpy]

Rehabilitation info would be great.

Band work Seated on the floor band around foot extending toes forward and back 15 reps
Wall calf stretch holding 30 sec both sides
Stair on toes dropping heal holding 30 sec both sides
Also general hammie strech touching toes
Seated glute stretching
Light bike

 

[Sydneycitysupplements]

Back at this afternoon
Bit of an injury unfortunately any advice on peptides ect for quick heal read below

There was a distal medial head of gastrocnemius muscle tear at the MT junction. There was some strain of the soleal fascia. The small medial head of gastrocnemius muscle tear measured less than 1 cm

@Grumpy mate, I’ve got BPC157 and TB500. Would be happy to send you bottle of each to trial for healing? Let me know.

 

[Grumpy]

@Grumpy mate, I’ve got BPC157 and TB500. Would be happy to send you bottle of each to trial for healing? Let me know.

Was definitely looking for some of both of these

 

[Sydneycitysupplements]

Was definitely looking for some of both of these

Happy to be able to help. Check Threema!!!

 

[Grumpy]

Happy to be able to help. Check Threema!!!

Thanks mate

 

[LevButlerov]

Band work Seated on the floor band around foot extending toes forward and back 15 reps
Wall calf stretch holding 30 sec both sides
Stair on toes dropping heal holding 30 sec both sides
Also general hammie strech touching toes
Seated glute stretching
Light bike

add Infrared lamp to this mix, you will see a difference @Grumpy

 

[RoySimpson]

Friday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Calf rehabilitation
3 different exercises

10min light bike

Awesome routine right here!

 

[ballin2504]

Get a massage gun on it

These work wonders

 

[Grumpy]

Lunch yesterday pesto chicken salad with sweet potato avo pine nuts rocket parmasen cheese and balsamic dressing

 

[coolguy77711]

Lunch yesterday pesto chicken salad with sweet potato avo pine nuts rocket parmasen cheese and balsamic dressing

So jealous wanted to do pesto myself for lunch but the calories wouldn't allow for it

 

[LevButlerov]

Lunch yesterday pesto chicken salad with sweet potato avo pine nuts rocket parmasen cheese and balsamic dressing

@Grumpy super nice meal

 

[Grumpy]

So jealous wanted to do pesto myself for lunch but the calories wouldn't allow for it

Literally just a teaspoon of pesto tossed through the chicken
Home made pesto of course

 

[25homes]

Nice work

 

[Grumpy]

Grilled peri peri chicken and salad today

 

[LevButlerov]

Grilled peri peri chicken and salad today

professional as usual @Grumpy