Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

 

[Grumpy]

professional as usual @Grumpy

Thanks @LevButlerov

 

[LevButlerov]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

@Grumpy bench press is a nice push with close grip

 

[stevesmi]

Excellent work on the volume keep it up

 

[Mobster]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

Was gonna say... why lack of cardio - d'uh! That's why

 

[Grumpy]

Was gonna say... why lack of cardio - d'uh! That's why

Yep that's it unfortunately should slowly start back next week 10min intervals

 

[ceo]

Bros sorry about your injury hopefully you get better soon

 

[Grumpy]

Bros sorry about your injury hopefully you get better soon

Thanks mate already getting better and thanks to @Sydneycitysupplements for supplying some bpc157 and tb500 should be g2g in no time hopefully

 

[ROIDDERS]

any injury like that is horrible because it really makes cardio difficult

 

[Grumpy]

any injury like that is horrible because it really makes cardio difficult

Yep you are correct cause everything activates your calf muscle bike cross trainer everything it's so annoying

 

[chesty]

I'm hoping that you can get some improvements

 

[Ulter]

bpc and tb500 will definitely help speed up healing

 

[e2]

at lunch looks really good man

 

[Grumpy]

I'm hoping that you can get some improvements

Fingers crossed

 

[2Thick]

I love a nice chicken salad it hits the spot

 

[Grumpy]

at lunch looks really good man

Thanks mate

 

[Vadim Fedorov]

wow that's some good-looking chicken in that picture from Monday

 

[Grumpy]

wow that's some good-looking chicken in that picture from Monday

One of my favourite lunches

 

[Wootoom]

you are definitely being creative with the different meals you're putting together

 

[Grumpy]

you are definitely being creative with the different meals you're putting together

Keeping it interesting otherwise its gets boring