Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[JasonPriest]

nice Tuesday session I gotta give you credit for that one

 

[Grumpy]

nice Tuesday session I gotta give you credit for that one

Thanks mate trying to make up for the lack of cardio

 

[BodyMonster34]

bro you pushing it pretty good good volume

 

[Quadsweep]

good job on the nutrition and the weight training

 

[RoySimpson]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

@Grumpy Awesome work right here!!

 

[Grumpy]

Thursday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Cable chest press
3 sets 12reps
55kg

Calf rehabilitation
3 different exercises

10min light bike

 

[Grumpy]

Lunch today healthy chicken parmy grilled chicken lean ham mushrooms and low cal cheese with some salad on the side of course

 

[ballin2504]

Love the volume

 

[Eddie Haskell]

Thursday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Cable chest press
3 sets 12reps
55kg

Calf rehabilitation
3 different exercises

10min light bike

Lunch today healthy chicken parmy grilled chicken lean ham mushrooms and low cal cheese with some salad on the side of course

training is hard love this @Grumpy the meals are tasty as always STRONG

 

[Grumpy]

Grilled chicken and haloumi salad today

 

[Npcclassicphysique champ]

Grilled chicken and haloumi salad today
View attachment 58862

thinking of making a salad like this @Grumpy

 

[Grumpy]

Friday Arms day

Solid v tricep pull downs
3 sets 12reps
70kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

10min light bike

Hanging leg lifts
3 sets 12reps

Friday done

 

[Grumpy]

Will be doing a slight change up on my cycle from next week will be swapping out the mast e and adding in @RofRandD primo and running that combo test e primo npp hgh for the remainder of this log
Considering adding some ment instead of the npp but that's just a thought atm

 

[Ratatata]

Will be doing a slight change up on my cycle from next week will be swapping out the mast e and adding in @RofRandD primo and running that combo test e primo npp hgh for the remainder of this log
Considering adding some ment instead of the npp but that's just a thought atm

Test primo ment will be solid stack plus strength gains from ment is amazing. Give it a shot brother at tail end u wont be dissapointed!!

 

[Grumpy]

Test primo ment will be solid stack plus strength gains from ment is amazing. Give it a shot brother at tail end u wont be dissapointed!!

Yer that's what I was thinking

 

[Grumpy]

Saturday session light session smashed from work

Cable chest press
Low to high
3 x sets 12reps
55kg

Hammer curls
3 x sets 12reps
22.5kg

Wrist curls and reverse wrist curls
3 sets 12reps
22.5kg

Wide grip lat pull down
3 x sets 12reps
90kg

Seated close grip cable row
3 x sets 12reps
84kg

Solid v tricep pull downs
3 x sets 12reps
75kg

Weighted sit ups 20kg
3 x sets 15reps

10mins light bike due to injury

 

[Noah Wixx]

V-Grip one of my all time favorites

 

[Npcclassicphysique champ]

Saturday session light session smashed from work

Cable chest press
Low to high
3 x sets 12reps
55kg

Hammer curls
3 x sets 12reps
22.5kg

Wrist curls and reverse wrist curls
3 sets 12reps
22.5kg

Wide grip lat pull down
3 x sets 12reps
90kg

Seated close grip cable row
3 x sets 12reps
84kg

Solid v tricep pull downs
3 x sets 12reps
75kg

Weighted sit ups 20kg
3 x sets 15reps

10mins light bike due to injury

@Grumpy hammers look good but you gotta have the 20 rep hammer for pumps bro

 

[Grumpy]

@Grumpy hammers look good but you gotta have the 20 rep hammer for pumps bro

Will give it a go Tuesday

 

[DofRandD]

Will be doing a slight change up on my cycle from next week will be swapping out the mast e and adding in @RofRandD primo and running that combo test e primo npp hgh for the remainder of this log
Considering adding some ment instead of the npp but that's just a thought atm

when did you want to add some ment in bro?