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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

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Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board
 

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Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board
@Grumpy mean of champions man :) any kangaroo there? lol
 
nothing better than old-fashioned grilling
 
Friday Arms session

Hammer curls
3 sets 15reps
22.5kg

No money curls
3 sets
15reps
17.5kg

V bar tricep pull
3 sets
15reps
70kg

Straight bar tricep pull
3 sets
15reps
70kg

Wrist curls + reverse wrist curls
3 sets each
15reps
20kg

30mins cardio cross trainer

Weighted sit ups 20kg
15reps 3 sets
 
Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board
Board as in small grill or bored?
 
Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board
@Grumpy awesome work right here!
 
nice protein and food prep that's how it's done
 
yeah I haven't seen people eating kangaroo lately
 
I didn't know kangaroo was lean meat that's weird
 
I would never eat a kangaroo they are cool creatures
 
looking really good man I like your arm session
 
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