Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Tuesday session

Close grip Incline bench
3 sets 10reps
120kg

Bent over row db
3 x sets 10reps
40kg

Cable dips
3 sets 10reps
65kg

Neutral lat pull down
3 sets 10reps
97kg

30min cardio

Planks
3 sets
1 min
2 min
2min

Side planks
3 sets

 

[coolguy77711]

Killing it grumpy

 

[Grumpy]

Killing it grumpy

Pushing out the last week thanks man

 

[Eddie Haskell]

Tuesday session

Close grip Incline bench
3 sets 10reps
120kg

Bent over row db
3 x sets 10reps
40kg

Cable dips
3 sets 10reps
65kg

Neutral lat pull down
3 sets 10reps
97kg

30min cardio

Planks
3 sets
1 min
2 min
2min

Side planks
3 sets

@Grumpy planks are legit man you must feel tight core

 

[Grumpy]

@Grumpy planks are legit man you must feel tight core

Definitely getting tight some weird abs starting to show

 

[Eddie Haskell]

Definitely getting tight some weird abs starting to show

weird abs? you got great abs man

 

[Grumpy]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Single leg raises

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

 

[Eddie Haskell]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Single leg raises

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

@Grumpy very smooth training man
standing hammer curls, add a 20 rep set to close to get that crazy pumps

 

[Grumpy]

@Grumpy very smooth training man
standing hammer curls, add a 20 rep set to close to get that crazy pumps

Thanks mate will do this afternoon

 

[Eddie Haskell]

Thanks mate will do this afternoon

legit man cant wait to see how you doing and growing positivity all around EVO family @Grumpy

 

[stevesmi]

heck of a job on this my man

 

[Grumpy]

Friday session

Split Rope Tricep pull
3 sets 12reps
70kg

Solid v bar tricep pull
3 sets 12reps
70kg

Hammer curls
22.5kg
3 sets 12reps
Last set 20reps for @Eddie Haskell was a killer

Lateral raises
3 sets 12reps
20kg

Bent over db row
3 sets 12reps
40kg

Wrist curls and reverse wrist curls
20kg
3 sets 12reps

Weighted sit ups 20kg kettle
3 sets 15reps

35mins cardio cross trainer

 

[Mobster]

The lat pulls seem light when looking at other lifts

 

[Grumpy]

The lat pulls seem light when looking at other lifts
You are correct Shoulder is a little sore so went a bit lighter

 

[ceo]

Bros nice weekend session I really liked what you're doing

 

[ROIDDERS]

looking really good on this 30 minutes cardio cross trainer is solid

 

[chesty]

good job hitting the core on Tuesday

 

[Ulter]

thought you had a good week of training man you hit it hard for 4 days

 

[e2]

nice job going into the weekend

 

[2Thick]

man that's some good commitment even getting in a workout on Friday