Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[RoidRage69]

Your battling a couple injuries right now?

 

[Vadim Fedorov]

and press of work on this we love to see your updates

 

[Wootoom]

definitely a good job hitting the upper body

 

[JasonPriest]

what are your plans for the weekend I hope you can get another Kick-Ass working out

 

[BodyMonster34]

bro nice job doing the cardio cardio makes strong heart

 

[Quadsweep]

great work outs all week I actually like your Thursday session you make sense some good exercises both upper and lower body

 

[Grumpy]

thought you had a good week of training man you hit it hard for 4 days

1 more day today

 

[Grumpy]

great work outs all week I actually like your Thursday session you make sense some good exercises both upper and lower body

Thanks mate

 

[Grumpy]

Your battling a couple injuries right now?

Torn calf but it's pretty much healed
Do have a little shoulder pain maybe due to dropping the npp

 

[Grumpy]

what are your plans for the weekend I hope you can get another Kick-Ass working out

Work and 1 more training session
Hopefully chill on Sunday

 

[RoySimpson]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Single leg raises

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

@Grumpy stay on that grind bro!

 

[Grumpy]

@Grumpy stay on that grind bro!

Will do

 

[Masonic Bodybuilder]

Awesome sessions man. Great to see you taking care of the calf.

 

[RoidRage69]

Torn calf but it's pretty much healed
Do have a little shoulder pain maybe due to dropping the npp

How long ago did you stop taking the NPP?

 

[Grumpy]

How long ago did you stop taking the NPP?

Just over 2 weeks some joint pain coming back

 

[Grumpy]

Saturday session

Barbell squats
3 sets 15reps
100kg bit lighter due to calf injury

Bicep curls Standing
3 sets 15reps 22.5kg

Seated leg extensions
3 sets 15reps
90kg

Straight bar tricep pull downs
3 sets 15reps
70kg

Cable row Seated
3 sets 15reps
96kg

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

 

[Grumpy]

Home made burgers with low carb wraps tonight easy Saturday night dinner

 

[Dirt]

Hey bro , making the effort and watching your log from now on . Hopefully we start supporting each other a bit more .
I’ve been slacking off in that department and have decided to change that.
Will have a quick read through and start following .

 

[Dirt]

Home made burgers with low carb wraps tonight easy Saturday night dinner

Hell yeah

 

[ballin2504]

That food looks good