Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Npcclassicphysique champ]

Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer

Today's lunch like a Thai beef salad made with low fat mince and lots of chilli 🌶
View attachment 49559

For the beef lovers dinner tonight grass fed rib eye

@Grumpy restaurant quality at home all your meals like that love the rib eye, perfect for growing
the single leg deads what are you doing with them? you got position right? a lot of injuries w/ single leg lately

 

[DofRandD]

Pinned 1ml test e 1.2ml mast e supplied by @DofRandD approximately 10 hours ago was extremely smooth to pin absolutely no pip or irritation this morning

good to hear bro love the mast e will dry you out nicely

 

[Grumpy]

@Grumpy restaurant quality at home all your meals like that love the rib eye, perfect for growing
the single leg deads what are you doing with them? you got position right? a lot of injuries w/ single leg lately

Thanks mate like to keep the food interesting
Single leg deads under the guidance of my trainer not my favourite exercise but definitely feel it today

 

[Grumpy]

Friday
Changed up my days so arms plus cardio today full body Sunday

Solid v tricep pull downs cable
3 x sets 15reps
1st 65kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
20kg

Reverse wrist Curl
3 x sets 15reps
20kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 x sets 15reps
20kg kettle bell on chest

30mins cardio cross trainer

 

[Ratatata]

Friday
Changed up my days so arms plus cardio today full body Sunday

Solid v tricep pull downs cable
3 x sets 15reps
1st 65kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
20kg

Reverse wrist Curl
3 x sets 15reps
20kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 x sets 15reps
20kg kettle bell on chest

30mins cardio cross trainer

Solid arm day mate!!! Pump must be crazy

 

[Grumpy]

Solid arm day mate!!! Pump must be crazy

Solid pump for sure

 

[Noah Wixx]

Congratulations on the new log start you've been getting right down into business, keep killing brother

 

[Grumpy]

Today's lunch

 

[Grumpy]

Congratulations on the new log start you've been getting right down into business, keep killing brother

Thanks mate was a bit of a shame to have to start over again but definitely hitting the ground running want to smash it

 

[LevButlerov]

Friday
Changed up my days so arms plus cardio today full body Sunday

Solid v tricep pull downs cable
3 x sets 15reps
1st 65kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
20kg

Reverse wrist Curl
3 x sets 15reps
20kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 x sets 15reps
20kg kettle bell on chest

30mins cardio cross trainer

Today's lunch
View attachment 49706

@Grumpy clean meals and I like the training day

 

[Grumpy]

@Grumpy clean meals and I like the training day

Thanks mate forearms are killing this morning

 

[25homes]

The new oils from @DofRandD

Good start

 

[Grumpy]

Slowly bringing up the carbs sourdough chicken sandwich for lunch

 

[LevButlerov]

Slowly bringing up the carbs sourdough chicken sandwich for lunch
View attachment 49788

thats beautiful 5 star meal @Grumpy thanks for the share
you train today?

 

[Grumpy]

thats beautiful 5 star meal @Grumpy thanks for the share
you train today?

Rest day Saturday full body today will update

 

[DofRandD]

Rest day Saturday full body today will update

smash it grumpy

 

[Abolone]

best cook on evo..

 

[RoySimpson]

Looking forward to following this!

 

[Grumpy]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 37.5kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 55kg
2nd 60kg
3rd 60kg
Standing bicep curls
3 x sets 15reps
22.5kg

25 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

Smashing the 40kg dumbbells biggest they have at my gym

 

[Grumpy]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 37.5kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 55kg
2nd 60kg
3rd 60kg
Standing bicep curls
3 x sets 15reps
22.5kg

25 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

Smashing the 40kg dumbbells biggest they have at my gym

Opps left out weighted squats
3 x sets 15reps
120kg