Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Npcclassicphysique champ]

Lunch and dinner today added some sourdough toast for carbs with lunch and oats and protein berry's yoghurt for breakfast

super foods

 

[Grumpy]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

25 minutes cardio cross trainer

Weighted sit ups 20kg kettle on chest
3 sets 15reps

 

[25homes]

Love filet

 

[Noah Wixx]

Thanks mate I try I was a chef a long time ago

Clearly it shows the chef part never left you.

 

[LevButlerov]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

25 minutes cardio cross trainer

Weighted sit ups 20kg kettle on chest
3 sets 15reps

@Grumpy big tri day I like the pull downs

 

[Grumpy]

Tuesday
Chest and back

Alternating Incline bench db
3 sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
130kg

Alternating cable flys
3 sets 15reps
1st 40kg
2nd 45kg
3rd 45kg

V pull downs
3 sets 15reps
1st 86kg
2nd 96kg
3rd 96kg

Core
Cable wood Choper
3 sets 15reps
40kg

Cardio 35mins cross trainer

 

[Grumpy]

Air fried chicken wings tonight a bit fatty but plenty of protein and some steamed brocolini on the side

 

[Ratatata]

Air fried chicken wings tonight a bit fatty but plenty of protein and some steamed brocolini on the side
View attachment 51261

That’s a mssive plate looks more than 1/2 a kilo

 

[Grumpy]

That’s a mssive plate looks more than 1/2 a kilo

The other half had a few so I did share lol

 

[Eddie Haskell]

Tuesday
Chest and back

Alternating Incline bench db
3 sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
130kg

Alternating cable flys
3 sets 15reps
1st 40kg
2nd 45kg
3rd 45kg

V pull downs
3 sets 15reps
1st 86kg
2nd 96kg
3rd 96kg

Core
Cable wood Choper
3 sets 15reps
40kg

Cardio 35mins cross trainer

Air fried chicken wings tonight a bit fatty but plenty of protein and some steamed brocolini on the side
View attachment 51261

@Grumpy why does your food look like a pro chef made it? always amazing man everyone says it I wonder how you doing it
on the cables good volume all 15x NIce

 

[Grumpy]

@Grumpy why does your food look like a pro chef made it? always amazing man everyone says it I wonder how you doing it
on the cables good volume all 15x NIce

Thanks mate used to be a chef enjoy cooking when I have the time

 

[Eddie Haskell]

Thanks mate used to be a chef enjoy cooking when I have the time

i can tell your food SOLID

 

[stevesmi]

I love to make chicken wings in the air fryer and they taste great the next day as well

 

[Grumpy]

I love to make chicken wings in the air fryer and they taste great the next day as well

Yer they come out so crispy and tender on the inside

 

[Grumpy]

Spicy chicken and brown rice today

 

[RoidRage69]

Never heard of a Power Pull. Is this what everyone calls a Rack Pull?

 

[Grumpy]

Never heard of a Power Pull. Is this what everyone calls a Rack Pull?

I think so it's like a dead lift frim a lifted position half range but fully engaged throughout the reps
Sorry I'm hopeless with named

 

[DofRandD]

Thanks mate used to be a chef enjoy cooking when I have the time

it all makes sense now

 

[Mobster]

Chicken looks good.

 

[Grumpy]

Chicken looks good.

Thanks definitely was