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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

Grumpy

V.I.P.
EVO Logger
Hey all will be starting a new cruise log Sponsored by @ExodusLabs and @Sydneycitysupplimens

Few stat's
Just finished a blast of test e npp hgh anavar so going into this cruise to give the body a break before blasting again early new year

44 years old
114kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds will be
Test e 200mg pw split (may adjust) sports trt @ExodusLabs
3iu hgh morning fasted @Sydneycitysupplements
2mg reta to start and will adjust from there
Possible low dose primo during cruise if the bank account allows for it

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 40%
- Carbs: 40%
- Fats: 20%

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running @ExodusLabs gear so far been a pleasure to deal with
gear is smooth and pip free
@Sydneycitysupplements has been a absolute legend supplying me with tb500 and bpc157 for my recent calf injury
everything i have used from him has been top quality looking forward to logging his products
Will update with bloods training and meals as we progress through log 💪
Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable
Let's do this
 

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Hey all will be starting a new cruise log Sponsored by @ExodusLabs and @Sydneycitysupplimens

Few stat's
Just finished a blast of test e npp hgh anavar so going into this cruise to give the body a break before blasting again early new year

44 years old
114kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds will be
Test e 200mg pw split (may adjust) sports trt @ExodusLabs
3iu hgh morning fasted @Sydneycitysupplements
2mg reta to start and will adjust from there
Possible low dose primo during cruise if the bank account allows for it

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 40%
- Carbs: 40%
- Fats: 20%

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running @ExodusLabs gear so far been a pleasure to deal with
gear is smooth and pip free
@Sydneycitysupplements has been a absolute legend supplying me with tb500 and bpc157 for my recent calf injury
everything i have used from him has been top quality looking forward to logging his products
Will update with bloods training and meals as we progress through log 💪
Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable
Let's do this
@Grumpy love this new log ;) EVO family big respect for your dedication, was following your last log and will follow this closely
looking fwd to your updates bro
 
I'm glad you're getting hooked up with good quality gear
 
Nice one grump 👊 what’s the end goal / plan with the defect? Juts keep getting leaner over time or hard cut?
 
Nice one grump 👊 what’s the end goal / plan with the defect? Juts keep getting leaner over time or hard cut?
Just trying to cut some fat away
Personally find it easy to stack on muscle but hard to move that lingering fat around the gut always been an issue
 
Tuesday session

Close grip Incline bench
3 sets 10reps
125kg

Bent over row db
3 x sets 10reps
40kg

Cable dips
3 sets 10reps
80kg

Neutral lat pull down
3 sets 10reps
102kg

30min cardio cross trainer

Planks
3 sets
1 min
2 min
2min

Side planks
3 sets
1 min
2min
2min
 
Delivery recieved from @Sydneycitysupplements all looks great really goes above and beyond with the extras it's greatly appreciated
 

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40/40 and 20 is not a bad macro ratio
but you should play around with that
 
your log is officially approved let's hit this hard
you've got the potential to really do some damage
 
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