Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Eddie Haskell]

Was really good

rare I am hoping

 

[Grumpy]

rare I am hoping

Definitely

 

[stevesmi]

you are a pro with that steak on the grill!

 

[Grumpy]

you are a pro with that steak on the grill!

Love my steak

 

[Grumpy]

Spicy chicken salad for lunch today

 

[Grumpy]

Friday Arms session

Bb bicep curls
3 sets 12reps
22.5kg
25kg

Standing hammer curls
3 sets 12reps
22.5kg

Concentration curls
3 sets 8reps
25kg

Wrist curls / reverse wrist Curls
3 sets 12reps
22.5kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Reverse grip tricep pull straight bar
3 sets 12reps
50kg

Weighted sit ups 20kg
3 sets 15reps

25min cardio cross trainer

 

[Mobster]

Can't do hacks myself

 

[Grumpy]

Can't do hacks myself

Why due to knees ?

 

[zedhed]

Damn good week of training for sure.
You got good volume but you didn't go overboard.

 

[caligirl85]

Chicken salad looks really good.

I might have to try that myself.

 

[Shrine]

Great workout to finish out the week.
Concentration curls are my favorites.

 

[Zyglamail]

25 minutes of cardio cross trainer looks really solid. I'm very pleased. You are doing a great job.

 

[Arabian]

Hopefully this weekend. You can put together some nice training as well.
You have one hell of a week.

 

[BookerTNY]

Hack squats. Definitely a hard for me as well.

Really bothers my hips.

 

[sambee38]

I love the arm training to finish out the week.
You won't ever be reverse grip, tricep pull straight bars.

 

[Austin316]

I like to work my abdominal muscles as well on my arm day.

Really hits the spot when you walked out of the gym, feeling good about training, the core

 

[Grumpy]

Damn good week of training for sure.
You got good volume but you didn't go overboard.

Thanks

 

[Grumpy]

Hopefully this weekend. You can put together some nice training as well.
You have one hell of a week.

Full body next session

 

[Grumpy]

25 minutes of cardio cross trainer looks really solid. I'm very pleased. You are doing a great job.

Try to do minimum 25min every session

 

[Masonic Bodybuilder]

Steak looking great. And yes, gotta get those greens in!