Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Npcclassicphysique champ]

Try to do minimum 25min every session

smart push to more if you got the time bro

 

[Grumpy]

smart push to more if you got the time bro

Will do

 

[Grumpy]

Early Xmas present from the legend himself @ExodusLabs
Thanks mate greatly appreciated
Great vendor with great product

 

[Grumpy]

Back on the eye fillet steak tonight nice and rare

 

[RoySimpson]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

@Grumpy bomb ass work!

 

[ballin2504]

Grillin looks good

 

[Npcclassicphysique champ]

Back on the eye fillet steak tonight nice and rare

super nice steak rare max @Grumpy bro

 

[Grumpy]

Quick Sunday session

Cable chest press
3 sets 15reps
55kg

Single arm cable row
3 sets 15reps
55kg

Bb shoulder press
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

Overhead cable tricep
3 sets 15reps
50kg
Hamstring curls
3 sets 15reps
90kg

Leg extensions
3 sets 15reps
90kg

20mins cardio cross trainer

 

[Npcclassicphysique champ]

Quick Sunday session

Cable chest press
3 sets 15reps
55kg

Single arm cable row
3 sets 15reps
55kg

Bb shoulder press
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

Overhead cable tricep
3 sets 15reps
50kg
Hamstring curls
3 sets 15reps
90kg

Leg extensions
3 sets 15reps
90kg

20mins cardio cross trainer

quick but effective bro
shoulder press i like 15 reps keeps it injury free @Grumpy

 

[25homes]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

Nice work

 

[Allupfromhere]

Always enjoy following this log @Grumpy and the food is always elite! Are you a chef or just love making good food?

 

[Grumpy]

Always enjoy following this log @Grumpy and the food is always elite! Are you a chef or just love making good food?

Thanks mate used to be a chef long time ago still love cooking

 

[Allupfromhere]

I knew the food was too good haha nice brother

 

[LevButlerov]

Thanks mate used to be a chef long time ago still love cooking

always love your meal pics

 

[Grumpy]

Tuesday xmas eve session

Bb bench press decline
3 sets 12reps
120kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[LevButlerov]

Tuesday xmas eve session

Bb bench press decline
3 sets 12reps
120kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

@Grumpy big rows with 95kgs, strong merry Xmas

 

[Grumpy]

@Grumpy big rows with 95kgs, strong merry Xmas

Merry Christmas

 

[stevesmi]

Dedication getting in a good workout I tried to go today but when I got there my gym was closed ;(

 

[Grumpy]

Dedication getting in a good workout I tried to go today but when I got there my gym was closed ;(

That sux I'm going to try go tonight hope it's open

 

[Mobster]

Dedication getting in a good workout I tried to go today but when I got there my gym was closed ;(

Tell 'em I said they're all fired lol