Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Andrewgenic]

I like how you keeping the weight the same for alot of your training. I'm so up in the air when it comes to increasing weight or decreasing each set. I think the best muscle growth I had was from starting at heaviest then decreasing with short rest between sets. But come to think about it it done nothing for strength.do you think I should keep my weight the same grumpy as it makes it less complicated?

 

[Grumpy]

Hey mate I don't see an issue keeping weight the same throughout set providing your last set is a struggle so your close to your max weight throughout the 3 sets
I generally warm up set 6 to 8 reps fairly light just to get things moving and then increase throughout but that's just the way my trainer used to train me so I got used to it

 

[Quadsweep]

Great job getting in on workout, on Christmas Eve.
My gym was also closed, that sucks.

 

[BodyMonster34]

bro you getting in a nice steak for xmas?
i want to see a big one get eaten.

 

[JasonPriest]

Seated cable, chest. And bent over row..
Both are excellent exercises.

 

[Wootoom]

Tabletop crunchers. You won't go wrong with that.
It it's a popular one during Pilates.

 

[Vadim Fedorov]

Good job hitting your core on these workouts as well.

Nice overall upper body workout.

 

[2Thick]

I like how you finish things with 30 minutes of cardio.
That's very good, man. Keep it up.

 

[e2]

Much respect for this style of training.

We want to make sure you push this hard.

 

[Ulter]

I like your Sunday session. You keep it short and simple.

 

[chesty]

Leg extensions are a great one to finish out. I hard leg day.

Also good job on doing the hammer curls.

 

[ROIDDERS]

Cable chest, and single arm cable row are both excellent.
wish more people would do them.

 

[ceo]

bros you pushing hard even over holidays.
proud of you, keep it up!

 

[Grumpy]

bros you pushing hard even over holidays.
proud of you, keep it up!

Thanks mate will be heading overseas for a bot in a couple of weeks so want to get the most i can in before I go we have a gym at our accommodation but its not the best

 

[Grumpy]

Cable chest, and single arm cable row are both excellent.
wish more people would do them.

Love both

 

[Grumpy]

I like your Sunday session. You keep it short and simple.

Definitely want to get home after a long week

 

[Grumpy]

bro you getting in a nice steak for xmas?
i want to see a big one get eaten.

Unfortunately or fortunately I didn't cook this year but got a nice steak ready to go for tonight

 

[LevButlerov]

Unfortunately or fortunately I didn't cook this year but got a nice steak ready to go for tonight

Not sure which is it for you? I dont know much about chefs, but do you enjoy cooking? or just a job

 

[Grumpy]

Not sure which is it for you? I dont know much about chefs, but do you enjoy cooking? or just a job

Enjoy cooking but nice to have an Xmas off usually always in the kitchen

 

[LevButlerov]

Enjoy cooking but nice to have an Xmas off usually always in the kitchen

Understandable but enjoying it is key