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Very trueUnderstandable but enjoying it is key
Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log
- Thread starter Grumpy
- Start date
Whilst your getting a workout in I had a 12 hour drive to get through with the fam
will enjoy the holiday though. Solid work out brother!Fuck I new something tasty was coming through hahaha
Far out 12hour driveWhilst your getting a workout in I had a 12 hour drive to get through with the fam
Fuck I new something tasty was coming through hahaha
Merry Christmas. Great work
Merry Christmas thanks
Yeah brother we headed in south oz to the fleurieu peninsula then off to the eyre peninsula for a week. Was driving from Gippsland region in vic, wish I had of split the drive over 2 days haha
Sounds like a nice trip enjoy
Thanks bro
Good work
@Grumpy Amazing work bro.......
@Grumpy solid work right here!
Monday morning session
Bit of a full body after the Xmas shenanigans
Bicep curls
3 sets 12reps
22.5kg
Tricep pull
3 sets 12reps
75kg
Db shoulder press
3 sets 12reps
25kg
Cable chest press
3 sets 12reps
55kg
Seated cable row
3 sets 12reps
76kg
Weighted sit ups 20kg
3 sets
25min cardio cross trainer
Bit of a full body after the Xmas shenanigans
Bicep curls
3 sets 12reps
22.5kg
Tricep pull
3 sets 12reps
75kg
Db shoulder press
3 sets 12reps
25kg
Cable chest press
3 sets 12reps
55kg
Seated cable row
3 sets 12reps
76kg
Weighted sit ups 20kg
3 sets
25min cardio cross trainer
strong monday @Grumpy
shoulder press impressive 12 reps get it to 15 if you can handle the shoulder
any pic updates? we waiting
Really need to update some pics will do
15 reps would be pushing at that weight but will definitely give it a go
