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depends if your shoulder is fine bro
Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log
- Thread starter Grumpy
- Start date
nice and charred girl bro
clean chicken breast
Its better definitely sometimes just need someone to pass the dumbbell getting it up affects the shoulder but if it's passed to me aove the shoulder it works well
shoulder injuries always worry me bro thats why im all in high reps for shoulders low weights
Yer shoulders are used for everything maybe ill drop the weight a bit and up the reps
Guys I haven't seen this type of lid before.. before I molester it.. can someone please help out. I'm pretty hungry
Lid ??
The exodus lids. I got it now. Just dig ya nail in an peel it out. Anywayyyyyy. I do like the normal plastic lids
I did bring this up on the wrong post. Now that I look. Haha
you should post up a pic bro
Nye session
30min cardio cross trainer
Lateral raises
3 sets 12reps
17.5kg
Front raises
3 sets 12reps
12.5kg
Bicep curls
3 sets 12reps
22.5kg
Rope tricep pull
3 sets 12reps
75kg
Wrist curls and reverse wrist curls
3 sets each
22.5kg
Hanging leg lifts
3 sets 12reps
Next session in 2025
Happy New Year to all
30min cardio cross trainer
Lateral raises
3 sets 12reps
17.5kg
Front raises
3 sets 12reps
12.5kg
Bicep curls
3 sets 12reps
22.5kg
Rope tricep pull
3 sets 12reps
75kg
Wrist curls and reverse wrist curls
3 sets each
22.5kg
Hanging leg lifts
3 sets 12reps
Next session in 2025
Happy New Year to all
happy new year
Full body session
Will be heading off on holidays tomorrow so bare with me regarding updates will still be training and will definitely update whenever possible.
Special thanks to @ExodusLabs and @Sydneycitysupplements really feel its the first time heading off on a beach holiday and i feel totally comfortable walking around with no shirt on might sound strange to some of you guys but its taken a lot of hard work from me and support from these two guys to get to this stage and all you guys following my log and @Pigsy for his inspirational pics
Down 6kg thanks to the reta and shaping up really well thanks to the test and primo looking forward to my blast mid Jan
Db bench press
3 sets 15reps
40kg
Shoulder press db
3 sets 15reps
22.5kg
Seated row
3 sets 8 reps
Full stack
Solid v tricep pull
3 sets 15reps
70kg
Cable bicep curls
3 sets 15reps
60kg
Hanging leg lifts
3 sets 15reps
30mins cardio cross trainer
Here's to the new year
Will be heading off on holidays tomorrow so bare with me regarding updates will still be training and will definitely update whenever possible.
Special thanks to @ExodusLabs and @Sydneycitysupplements really feel its the first time heading off on a beach holiday and i feel totally comfortable walking around with no shirt on might sound strange to some of you guys but its taken a lot of hard work from me and support from these two guys to get to this stage and all you guys following my log and @Pigsy for his inspirational pics
Down 6kg thanks to the reta and shaping up really well thanks to the test and primo looking forward to my blast mid Jan
Db bench press
3 sets 15reps
40kg
Shoulder press db
3 sets 15reps
22.5kg
Seated row
3 sets 8 reps
Full stack
Solid v tricep pull
3 sets 15reps
70kg
Cable bicep curls
3 sets 15reps
60kg
Hanging leg lifts
3 sets 15reps
30mins cardio cross trainer
Here's to the new year
Nice work as always brother
