Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[stevesmi]

Great job on this workout brother

 

[Mobster]

Full stack rows
View attachment 67574

Sets n reps??

 

[Grumpy]

Sets n reps??

3 sets 8 reps

 

[zedhed]

It's been a while since I posted on your log.
Let me just say, though, you had an amazing New Year's Eve workout.

 

[caligirl85]

Great job this week with the training.

Those seated rows are excellent for the back.

 

[Shrine]

Leg lifts and cardio Cross-trainer are perfect.
I love the shoulder press dumbbells.

 

[Zyglamail]

Very nice on the machine, going all the way to the bottom.
You're running out of weights to do, you're getting so strong.

 

[Arabian]

Great job on another Excellent work out. I like the bench press and i like the shoulder press.

 

[BookerTNY]

You hit your triceps like a maniac. Good job.

 

[sambee38]

Looking forward to seeing your next workout.

How is recovery going overall?

 

[Austin316]

Nice job, man. Make sure you're getting some good sleep as well. Those workouts are no joke. You need at least 8 hours.

 

[Grumpy]

It's been a while since I posted on your log.
Let me just say, though, you had an amazing New Year's Eve workout.

Thanks mate
Trying to get the year started the same being away on holidays making it a bit difficult

 

[Grumpy]

Looking forward to seeing your next workout.

How is recovery going overall?

Recovery is good peds definitely helping there

 

[Grumpy]

Nice job, man. Make sure you're getting some good sleep as well. Those workouts are no joke. You need at least 8 hours.

7 hours is usually the most important get trying to get it to 8

 

[Pigsy]

Get after it brother

 

[RoySimpson]

Holiday workout

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

@Grumpy awesome work right here!

 

[Masonic Bodybuilder]

Good job on those workouts brother.

 

[Noah Wixx]

Keep grinding brother

 

[Grumpy]

Holiday workout same again this morning sneaking into anytime fitness got away with it 3 times so far just doing full body to keep things going

Db bench press
3 sets 15reps
40kg

leg press
3 sets 12reps
180kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

 

[LevButlerov]

Holiday workout same again this morning sneaking into anytime fitness got away with it 3 times so far just doing full body to keep things going

Db bench press
3 sets 15reps
40kg

leg press
3 sets 12reps
180kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

holidays are going really well, strong leg press and shoulder press interesting combo