Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[2Thick]

great start for your Tuesday workout
looking forward to seeing more out of you

 

[Vadim Fedorov]

very nice core training
it shows that you're truly dedicated

 

[Wootoom]

spicy chicken salad not bad at all
looks delicious if you ask me

 

[Grumpy]

your log is officially approved let's hit this hard
you've got the potential to really do some damage

Let's do it

 

[JasonPriest]

I'm really looking forward to following this
you've got a lot of goodies that came in the mail it looks like

 

[BodyMonster34]

bro you gonna be a beast on this
looks like you got some good quality testosterone

 

[Quadsweep]

this will be an amazing log for sure
you've got quite a supplement list

 

[Grumpy]

great start for your Tuesday workout
looking forward to seeing more out of you

More to come

 

[Masonic Bodybuilder]

Looking forward to this one! I'll take some of that spicy chicken salad too brother.

 

[Noah Wixx]

This will be a fun one to follow

 

[ballin2504]

Some great gear pics!!

 

[Grumpy]

Thursday session

Cable shoulder press
3 x sets 12reps
60kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises
60kg working up calf injury
3 sets 12reps


Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

Weighted sit ups 20kg
3 sets 15reps

30mins cardio cross trainer

 

[Grumpy]

Lunch today pesto chicken salad with sweet potato avo pine nuts parmasen cheese and rocket

 

[Eddie Haskell]

Thursday session

Cable shoulder press
3 x sets 12reps
60kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises
60kg working up calf injury
3 sets 12reps


Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

Weighted sit ups 20kg
3 sets 15reps

30mins cardio cross trainer

Lunch today pesto chicken salad with sweet potato avo pine nuts parmasen cheese and rocket

@Grumpy xlat pull downs you mean arms crossed over?
hammers you should do more weight for a set of 6 too
the meal you always deliver the tasty stuff

 

[Grumpy]

@Grumpy xlat pull downs you mean arms crossed over?
hammers you should do more weight for a set of 6 too
the meal you always deliver the tasty stuff

Correct arms crossed over
Will do more weight less reps

 

[Eddie Haskell]

Correct arms crossed over
Will do more weight less reps

nice will be following man @grumpy

 

[Grumpy]

Friday session quick one today

Db bench flat
3 sets 12reps
40kg

Solid v tricep
3 sets 12reps
75kg

Cable bicep curls
3 sets 12reps
70kg

Seated row
3 sets 12reps
96kg

Lat raise
3 sets 12reps
20kg

Leg press
3 sets 12reps
160kg
180kg
200kg

Weighted sit ups 20kg
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Low carb noodles today Singapore style

 

[Tiger Salman Khan]

Hey all will be starting a new cruise log Sponsored by @ExodusLabs and @Sydneycitysupplimens

Few stat's
Just finished a blast of test e npp hgh anavar so going into this cruise to give the body a break before blasting again early new year

44 years old
114kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds will be
Test e 200mg pw split (may adjust) sports trt @ExodusLabs
3iu hgh morning fasted @Sydneycitysupplements
2mg reta to start and will adjust from there
Possible low dose primo during cruise if the bank account allows for it

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 40%
- Carbs: 40%
- Fats: 20%

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running @ExodusLabs gear so far been a pleasure to deal with
gear is smooth and pip free
@Sydneycitysupplements has been a absolute legend supplying me with tb500 and bpc157 for my recent calf injury
everything i have used from him has been top quality looking forward to logging his products
Will update with bloods training and meals as we progress through log
Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable
Let's do this

@Grumpy Good start bro.......

 

[Npcclassicphysique champ]

Friday session quick one today

Db bench flat
3 sets 12reps
40kg

Solid v tricep
3 sets 12reps
75kg

Cable bicep curls
3 sets 12reps
70kg

Seated row
3 sets 12reps
96kg

Lat raise
3 sets 12reps
20kg

Leg press
3 sets 12reps
160kg
180kg
200kg

Weighted sit ups 20kg
3 sets 15reps

30min cardio cross trainer

Low carb noodles today Singapore style

friday was a good day with lats and legs? so you did back and legs? big bodyparts bro
low carb noodles so which noodles you use? @Grumpy