Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[LevButlerov]

Heading back to Sydney log will start to flow again very soon

Waiting on the new one

 

[Grumpy]

Think it's time to get a blast going

 

[Npcclassicphysique champ]

Think it's time to get a blast going

blast it hard bro you already hitting it right

 

[Grumpy]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

good to see you back bro you starting a new blast log?

 

[Grumpy]

good to see you back bro you starting a new blast log?

Yer mate will be

 

[stevesmi]

Very nice job man keep it going nice and ending with the cardio

 

[Mobster]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Couple of break in sessions

 

[Quadsweep]

Cable chest, n seated shoulder r really good exercises.

 

[BodyMonster34]

bro nice one, we need to see more lot lizard and red meat news from you

 

[JasonPriest]

Nice job on this one. I like the way to sit ups.

I always finish my workout with those no matter what.

 

[Wootoom]

Nice job, mixing the weight training with the core training.

 

[Vadim Fedorov]

Keep up the good work, man. Make sure you keep us updated on your diet as well.

We want to see what you're eating.

 

[2Thick]

Meal pictures would be really cool. Especially with you getting on a roll with the training.

 

[e2]

25 minutes of cardio cross trainer.

That's really good. It works great.

 

[Ulter]

Give you much credit for a solid workouts, you keep things simple and effective.

 

[Grumpy]

Couple of break in sessions

Yes definitely but I did train through the break just didn't get to update the log

 

[Grumpy]

Give you much credit for a solid workouts, you keep things simple and effective.

Thanks mate

 

[Grumpy]

25 minutes of cardio cross trainer.

That's really good. It works great.

Cheers mate

 

[Grumpy]

Meal pictures would be really cool. Especially with you getting on a roll with the training.

Will do man been away over the last month will start getting back into the log