Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[chesty]

Nice job on the seated shoulder.

It's good because it prevents cheating.

 

[Grumpy]

Nice job on the seated shoulder.

It's good because it prevents cheating.

One of my favourite exercises

 

[ROIDDERS]

Rows are the best thing.
Builds a nice back.

 

[ceo]

Bros. Nice job on another. Excellent update.

Love to read your log. Keep them going.

 

[ballin2504]

Awesome job training man.

 

[Masonic Bodybuilder]

Nice little full body session brother. Looking forward to the blast log starting.

 

[Grumpy]

Another full body session today back to my split from next week

Raised db bench press
3 sets 12reps
40kg

Seated row
3 sets 12reps
84kg

Standing hammer curls
3 sets 12reps
25kg

Straight bar tricep pull downs
3 sets 12reps
75kg

Bb shoulder press
3 sets 12reps
55kg

Bb squats
3 sets 12reps
100kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

 

[Allupfromhere]

Nice to see your back to the grind @Grumpy what’s the blast plans brother you thought about a cycle yet?

 

[Grumpy]

Nice to see your back to the grind @Grumpy what’s the blast plans brother you thought about a cycle yet?

Thanks mate thinking test e eq mast hgh never run eq before
Definitely open to suggestions not sure if mast and eq will crash my e2 ?

 

[Allupfromhere]

Thanks mate thinking test e eq mast hgh never run eq before
Definitely open to suggestions not sure if mast and eq will crash my e2 ?

Eq def will have an influence on e2, I'm not sure masteron’s impact on e2 is as significant. However my knowledge is quite limited so would be interesting to hear others opinions.

 

[Grumpy]

Eq def will have an influence on e2, I'm not sure masteron’s impact on e2 is as significant. However my knowledge is quite limited so would be interesting to hear others opinions.

Thanks for your input i think masteron limits the effects of low e2 but doesn't directly affect it so should be good
Definitely interested to here any other input

 

[LevButlerov]

Another full body session today back to my split from next week

Raised db bench press
3 sets 12reps
40kg

Seated row
3 sets 12reps
84kg

Standing hammer curls
3 sets 12reps
25kg

Straight bar tricep pull downs
3 sets 12reps
75kg

Bb shoulder press
3 sets 12reps
55kg

Bb squats
3 sets 12reps
100kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Good training day again hard on @Grumpy

 

[LevButlerov]

Thanks mate thinking test e eq mast hgh never run eq before
Definitely open to suggestions not sure if mast and eq will crash my e2 ?

@Grumpy You can use both just light doses.
300mgs testosterone 100mgs eq 100mgs masteron and up and doses as you go.

 

[Grumpy]

@Grumpy You can use both just light doses.
300mgs testosterone 100mgs eq 100mgs masteron and up and doses as you go.

Thanks mate sounds like a plan

 

[Grumpy]

Back on the steaks tonight not all for BTW

 

[LevButlerov]

Back on the steaks tonight not all for BTW

Love that steak. you killed 2 at once?

 

[25homes]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Great job

 

[Grumpy]

Monday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

20 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

 

[Npcclassicphysique champ]

Monday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

20 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

good monday session bro

 

[Grumpy]

Getting my blast log ready will be post up in the nest week
Definitely ready for a blast


Tuesday session

Seated shoulder press db
3 sets 12reps
25kg

Db front raise
3 sets 12reps
15kg

Leg extensions
3 sets 12reps
100kg

Hamstring curls
3 sets 12reps
90kg

Lateral raises
3 sets 12reps
15kg
Weighted lungers
25kg

Weighted sit ups
3 sets 12reps
20kg

30mins cardio