Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Grumpy]

friday was a good day with lats and legs? so you did back and legs? big bodyparts bro
low carb noodles so which noodles you use? @Grumpy

Konjak noodles made from plant roots
Decent day Friday

 

[Npcclassicphysique champ]

Konjak noodles made from plant roots
Decent day Friday

yup nice konjac is legit but you gotta drink a lot of water with it

 

[Grumpy]

yup nice konjac is legit but you gotta drink a lot of water with it

Yer you are correct but I always drink heaps of water

 

[Npcclassicphysique champ]

Yer you are correct but I always drink heaps of water

then you GTG bro just an info note for you, konjac can plug you up just need more water

 

[Grumpy]

then you GTG bro just an info note for you, konjac can plug you up just need more water

Haha very true

 

[Npcclassicphysique champ]

Haha very true

happened to me lol

 

[Grumpy]

Sunday session

Barbell squats
3 sets 15reps
120kg bit lighter due to calf injury

Bicep curls Standing
3 sets 8reps 25kg
27.5kg

Seated leg extensions
3 sets 15reps
90kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Cable row Seated
3 sets 15reps
102kg
Wrist curls 20kg
3 sets 12reps

Reverse wrist curls 20kg
3 sets 12reps

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Sunday session

Barbell squats
3 sets 15reps
120kg bit lighter due to calf injury

Bicep curls Standing
3 sets 8reps 25kg
27.5kg

Seated leg extensions
3 sets 15reps
90kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Cable row Seated
3 sets 15reps
102kg
Wrist curls 20kg
3 sets 12reps

Reverse wrist curls 20kg
3 sets 12reps

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

@Grumpy you can bump cardio to 30-40 or time is an issue?
i like the legs with rows interesting training

 

[Grumpy]

@Grumpy you can bump cardio to 30-40 or time is an issue?
i like the legs with rows interesting training

Yes I do when I can Sunday was straight after work was a big day already done 12000 steps before getting to the gym

 

[stevesmi]

A great job hitting that cardio hard as well

 

[Austin316]

heck of a job on your Sunday session
I like the barbell squats

 

[sambee38]

looking really good on the cable row
when you sit down it's good it prevents cheating

 

[BookerTNY]

Smith machine shoulder i don't know about that
puts a lot of pressure on the shoulder since there's no movement

 

[Arabian]

good job 25 minutes on the cardio
cross trainer is not bad at least it's a little fun

 

[Zyglamail]

good job on those wrist curls
gotta build up some strong hands and forearms

 

[Shrine]

don't forget about some meal picture updates
we want to see those noodles

 

[caligirl85]

I like plant-based noodles
they are much healthier than using refined flour

 

[zedhed]

looking really good man
I think the next step for you is more picture updates on the meals

 

[Grumpy]

A great job hitting that cardio hard as well

Definitely need the cardio keep the heart healthy

 

[Grumpy]

heck of a job on your Sunday session
I like the barbell squats

Thanks mate