Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Grumpy]

New program next week last day of this one

Thursday session

Cable shoulder press
3 x sets 12reps
60kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises
100kg working up calf injury
3 sets 12reps


Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Seated calf raises
3 sets 12reps
80kg

Weighted sit ups 20kg
3 sets 15reps

30mins cardio cross trainer

 

[Grumpy]

Simple lunch today

 

[Npcclassicphysique champ]

New program next week last day of this one

Thursday session

Cable shoulder press
3 x sets 12reps
60kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises
100kg working up calf injury
3 sets 12reps


Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Seated calf raises
3 sets 12reps
80kg

Weighted sit ups 20kg
3 sets 15reps

30mins cardio cross trainer

@Grumpy strong cardio and 3 sets on triceps split rope you feel the burn?

 

[Grumpy]

@Grumpy strong cardio and 3 sets on triceps split rope you feel the burn?

Definitely feeling the burn but love working triceps

 

[Npcclassicphysique champ]

Definitely feeling the burn but love working triceps

not sure you situation with tattoos but if you can do an arm pump pic would be great bro

 

[Pigsy]

Definitely feeling the burn but love working triceps

With triple drop. Feel the burn

 

[Grumpy]

not sure you situation with tattoos but if you can do an arm pump pic would be great bro

Will do tomorrow at training

 

[Grumpy]

With triple drop. Feel the burn

Definitely

 

[Npcclassicphysique champ]

Will do tomorrow at training

please do bro, EVO family wants to see the pump

 

[Eddie Haskell]

Simple lunch today

Simple but tasty

 

[Grumpy]

Friday Arms session

Seated db curls
3 sets 12reps
22.5kg
25kg

Standing hammer
3 sets 12reps
22.5kg
25kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Wrist curls
3 sets 12reps
22.5kg

Reverse wrist curls
3 sets 12reps
22.5kg

Weighted sit ups 20kg
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Bbq rump cap for dinner tonight with some fresh salad

 

[Eddie Haskell]

Bbq rump cap for dinner tonight with some fresh salad

Looks perfectly grilled
Rare beef?

 

[Grumpy]

Looks perfectly grilled
Rare beef?

Definitely rare

 

[donkeypunchbub]

Hey all will be starting a new cruise log Sponsored by @ExodusLabs and @Sydneycitysupplimens

Few stat's
Just finished a blast of test e npp hgh anavar so going into this cruise to give the body a break before blasting again early new year

44 years old
114kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds will be
Test e 200mg pw split (may adjust) sports trt @ExodusLabs
3iu hgh morning fasted @Sydneycitysupplements
2mg reta to start and will adjust from there
Possible low dose primo during cruise if the bank account allows for it

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 40%
- Carbs: 40%
- Fats: 20%

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running @ExodusLabs gear so far been a pleasure to deal with
gear is smooth and pip free
@Sydneycitysupplements has been a absolute legend supplying me with tb500 and bpc157 for my recent calf injury
everything i have used from him has been top quality looking forward to logging his products
Will update with bloods training and meals as we progress through log
Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable
Let's do this

Hey mate what's the reasoning behind taking the hghfasted n the morning?
Thanks bro!

 

[Dirt]

Hey mate what's the reasoning behind taking the hghfasted n the morning?
Thanks bro!

Fat loss bro .
There’s a science to it .
It’s probably the best way to lose fat

 

[Grumpy]

100% correct

 

[LevButlerov]

Hey mate what's the reasoning behind taking the hghfasted n the morning?
Thanks bro!

most guys do it for fat loss

 

[donkeypunchbub]

What's the difference between taking it at night as opposed to in the evening!?
Thanks guys

 

[Grumpy]

What's the difference between taking it at night as opposed to in the evening!?
Thanks guys

Better for fat loss fasted in the morning
Better for recovery muscle building at night