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Thanks for following @Eddie Haskellblood are crucial been following you for a while manstay steady
Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log
- Thread starter Grumpy
- Start date
Yer trying bit leaner bit more ripped
You’re getting there man
Fuck gotta love that @Grumpy! Gonna have steak for dinner myself now haha keep smashing it bro!
Cheers mate can't go wrong with a good steak
big thursday , mountain climbers? you got a wall man?
NICE steak, super tasty look man
No it's a core exercises
oh right the knee up during plank got it man
Thats itoh right the knee up during plank got it man
Damn that looks good
Friday Arms session
Bb bicep curls
3 sets 12reps
50kg
55kg
Standing hammer curls
3 sets 12reps
22.5kg
Concentration curls
3 sets 8reps
25kg
Solid v tricep pull
3 sets 12reps
75kg
80kg
Reverse grip tricep pull straight bar
3 sets 12reps
50kg
Weighted sit ups 20kg
3 sets 15reps
25min cardio cross trainer
Bb bicep curls
3 sets 12reps
50kg
55kg
Standing hammer curls
3 sets 12reps
22.5kg
Concentration curls
3 sets 8reps
25kg
Solid v tricep pull
3 sets 12reps
75kg
80kg
Reverse grip tricep pull straight bar
3 sets 12reps
50kg
Weighted sit ups 20kg
3 sets 15reps
25min cardio cross trainer
Solid work @Grumpy. Be legs for me tonight once I finally get home from the fucking traffic haha
Friday arvo traffic sucks
Not wrong at all bro
Some more goodies from @Sydneycitysupplements reta pen and some superdrol tried 2 10mg tabs pwo this afternoon wow amazing pump anyone looking for quality superdrol hit up @Sydneycitysupplements
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Primo from @ExodusLabs has landed excited to add this to my cruise
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