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Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log
- Thread starter Grumpy
- Start date
Quick Sunday session after a huge day at work
Db chest press flat
3 sets 12reps
40kg
Seated shoulder press
3 sets 12reps
25kg
Seated row
3 sets 12reps
90kg
Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
22.5kg
Weighted sit ups 20kg
3 sets 15reps
20min cardio cross trainer
Db chest press flat
3 sets 12reps
40kg
Seated shoulder press
3 sets 12reps
25kg
Seated row
3 sets 12reps
90kg
Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
22.5kg
Weighted sit ups 20kg
3 sets 15reps
20min cardio cross trainer
We got to have our arvo smoke. In the land down under cobberbpc and tb are perfect for recovery, and I learned new lingo with you guys from AU"arvo" lol super new to me
quick but good squats 120kgs @Grumpy
Tuesday session
Seated cable chest press
3 sets 12reps
65kg
70kg
75kg
Bb landmine
3 sets 12reps
90kg
Bent over row
3 sets 12reps
90kg
High Incline db fly
3 sets 12reps
25kg
Medium grip lat pulls
3 sets 12reps
90kg
Tabletop crunchers
3 sets 15reps
30min cardio cross trainer
Seated cable chest press
3 sets 12reps
65kg
70kg
75kg
Bb landmine
3 sets 12reps
90kg
Bent over row
3 sets 12reps
90kg
High Incline db fly
3 sets 12reps
25kg
Medium grip lat pulls
3 sets 12reps
90kg
Tabletop crunchers
3 sets 15reps
30min cardio cross trainer
any nice food today bro?
Get some pics up shortlyany nice food today bro?
if this is rush food bro mine looks like shit lol
you have amazing clean food
Very tight, you are steady in your training.
Friday Arms session
Bb bicep curls
3 sets 12reps
22.5kg
25kg
Standing hammer curls
3 sets 12reps
22.5kg
Concentration curls
3 sets 8reps
25kg
Wrist curls / reverse wrist Curls
3 sets 12reps
22.5kg
Solid v tricep pull
3 sets 12reps
75kg
80kg
Reverse grip tricep pull straight bar
3 sets 12reps
50kg
Weighted sit ups 20kg
3 sets 15reps
25min cardio cross trainer
Bb bicep curls
3 sets 12reps
22.5kg
25kg
Standing hammer curls
3 sets 12reps
22.5kg
Concentration curls
3 sets 8reps
25kg
Wrist curls / reverse wrist Curls
3 sets 12reps
22.5kg
Solid v tricep pull
3 sets 12reps
75kg
80kg
Reverse grip tricep pull straight bar
3 sets 12reps
50kg
Weighted sit ups 20kg
3 sets 15reps
25min cardio cross trainer
Solid arm day, v tricep pull getting stronger?
Yer getting there was a struggle so hot yesterdaySolid arm day, v tricep pull getting stronger?
how hot in F?
89.6
90% humidity
wow! thats hot lol
Wasn't to bad in tge gym but working all day in that heat takes it out of you
at that heat for sure it would, damn hot
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