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Hey guys been around evo for quite a long time about time I put a log up
First time doing one so forgive me if it isn't the best
Bit about myself
Been training on and off for the last 10 years but have really got stuck in and consistent for the last 2 to 3 years
Have been on prescription trt for a long time due to a medical condition but started introducing peds and playing with trt doses approximately 2 to 3 years ago lost faith in my endocrinologist when she insisted on changing me from primoteston pre filled harpoons to gel ever since then I've been sourcing my own so have tried the majority of the labs out there over the last few years
42 years old
179cm
110kg
In this log I will be running exclusively Silverback labs gear have been using his products over the last few months and have found them to be consistent have had bloods along the way showing excellent results
As well as Silverback himself being a pleasure to deal with
Great pricing and super fast postage can't ask for much more than that
Current cycle all Silverback labs starting today
Test e 125mg every 3.5 days
Maste e 200mg every 3.5 days
NPP 100mg every other day
Hgh 2iu before bed 5 on 2 off
Anavar 20 to 30mg pre workout on training days
Will increase test to 250mg every 3.5 days after 4 weeks
Training
Currently Training 4 to 5 days per week
I train with a x competition body builder personal trainer 2 days a week Wednesday and Friday these 2 days we do a split as below
Tuesday training on my own full body 2 x 3 sets 2 exercises each body part shoulders chest back and legs
40 min cardio 3 set abb exercise
Wednesday chest and back example
Flat dumbbell bench press x 3 sets last set to failure
Incline Standing cable chest press x 3 sets last set to failure
Seated cable row x 3 sets wide grip pull downs x3 sets finishing with 40min cardio x3 sets abb core exercise
Friday shoulders and legs example
Arnold shoulder press x 3 sets pullovers x 3 sets
Dead lifts x 3 sets barbell squats x 3 sets
40min cardio 3 x sets abb core exercises
Sunday arms
Triceps and biceps 3 different exercises back to back 3 sets 10 reps finishing of with 3 sets core or abb exercises sit ups leg lowers planks
40mins cardio either cross trainer or bike
5th day cardio only 1hr usually add some bodyweight exercises in for example chin ups / dips
I train afternoons as I run a business and have early starts 6 days a week have quite heavy work schedule
Current Ancillary’s
Telmisartan 40mg daily
Triple Magnesium daily
Tudca 250mg
Nac 1200mg
Multi vitamin
Fish oil
Low dose asprin 5mg
Taurine 1000mg
Barberine 1000mg
Nmn 250mg
Diet
Currently focusing on a lower carb high protein diet with no carbs after 5pm most days aiming at about 3500 calories daily with 220 to 250g protein per day
Daily food intake example
Breakfast
Overnight oats with 1 scoop international protein protein powder 2 tablespoons greek yoghurt 1 cup milk 1 cup oats berries and a handful of walnuts
Lunch
Grilled chicken wrap or salad with 200g chicken breast and salad some added carbs like 1/2 cup rice or sourdough toast
Preworkout snack
fruit berries banana
After work out
Protein shake with water
Dinner
Protein usually lean steak like eye fillet or chicken breast 250g with veggies or salad
Goals
To build muscle and shape recomp always been a bigger build looking to form more solid shape get those abs sticking out a little more get more vascular
Age gracefully be the buff granddad
I feel great after a gym session even on the days you have to drag yourself to get there always feel great walking out
I'll update this log as much as possible usually get a body scan every 10 weeks so can post results
Also tend to get bloods done around the same time will post these
I change up my training every 4 weeks so will update changes
Photos might be an issue as I'm covered in tatts but if I can find a way to do it I will
First time doing a log so open to suggestions / questions
Thanks for reading
First time doing one so forgive me if it isn't the best
Bit about myself
Been training on and off for the last 10 years but have really got stuck in and consistent for the last 2 to 3 years
Have been on prescription trt for a long time due to a medical condition but started introducing peds and playing with trt doses approximately 2 to 3 years ago lost faith in my endocrinologist when she insisted on changing me from primoteston pre filled harpoons to gel ever since then I've been sourcing my own so have tried the majority of the labs out there over the last few years
42 years old
179cm
110kg
In this log I will be running exclusively Silverback labs gear have been using his products over the last few months and have found them to be consistent have had bloods along the way showing excellent results
As well as Silverback himself being a pleasure to deal with
Great pricing and super fast postage can't ask for much more than that
Current cycle all Silverback labs starting today
Test e 125mg every 3.5 days
Maste e 200mg every 3.5 days
NPP 100mg every other day
Hgh 2iu before bed 5 on 2 off
Anavar 20 to 30mg pre workout on training days
Will increase test to 250mg every 3.5 days after 4 weeks
Training
Currently Training 4 to 5 days per week
I train with a x competition body builder personal trainer 2 days a week Wednesday and Friday these 2 days we do a split as below
Tuesday training on my own full body 2 x 3 sets 2 exercises each body part shoulders chest back and legs
40 min cardio 3 set abb exercise
Wednesday chest and back example
Flat dumbbell bench press x 3 sets last set to failure
Incline Standing cable chest press x 3 sets last set to failure
Seated cable row x 3 sets wide grip pull downs x3 sets finishing with 40min cardio x3 sets abb core exercise
Friday shoulders and legs example
Arnold shoulder press x 3 sets pullovers x 3 sets
Dead lifts x 3 sets barbell squats x 3 sets
40min cardio 3 x sets abb core exercises
Sunday arms
Triceps and biceps 3 different exercises back to back 3 sets 10 reps finishing of with 3 sets core or abb exercises sit ups leg lowers planks
40mins cardio either cross trainer or bike
5th day cardio only 1hr usually add some bodyweight exercises in for example chin ups / dips
I train afternoons as I run a business and have early starts 6 days a week have quite heavy work schedule
Current Ancillary’s
Telmisartan 40mg daily
Triple Magnesium daily
Tudca 250mg
Nac 1200mg
Multi vitamin
Fish oil
Low dose asprin 5mg
Taurine 1000mg
Barberine 1000mg
Nmn 250mg
Diet
Currently focusing on a lower carb high protein diet with no carbs after 5pm most days aiming at about 3500 calories daily with 220 to 250g protein per day
Daily food intake example
Breakfast
Overnight oats with 1 scoop international protein protein powder 2 tablespoons greek yoghurt 1 cup milk 1 cup oats berries and a handful of walnuts
Lunch
Grilled chicken wrap or salad with 200g chicken breast and salad some added carbs like 1/2 cup rice or sourdough toast
Preworkout snack
fruit berries banana
After work out
Protein shake with water
Dinner
Protein usually lean steak like eye fillet or chicken breast 250g with veggies or salad
Goals
To build muscle and shape recomp always been a bigger build looking to form more solid shape get those abs sticking out a little more get more vascular
Age gracefully be the buff granddad
I feel great after a gym session even on the days you have to drag yourself to get there always feel great walking out
I'll update this log as much as possible usually get a body scan every 10 weeks so can post results
Also tend to get bloods done around the same time will post these
I change up my training every 4 weeks so will update changes
Photos might be an issue as I'm covered in tatts but if I can find a way to do it I will
First time doing a log so open to suggestions / questions
Thanks for reading
nice nice
