Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

good job getting in the cardio that's good commitment

Need the cardio push away some of the fat lol

 

[BodyMonster34]

bro good to see some red meat in there looks perfect

 

[Quadsweep]

you're getting great protein and you're getting your veggies there's nothing more to add

 

[Grumpy]

you're getting great protein and you're getting your veggies there's nothing more to add

That's what I'm aiming for plus a protein shake after training

 

[Grumpy]

Friday session

Hack squats been a while
Warm up 140kg
1st @ 160kg 12reps
2nd@ 180kg 12reps
3rd @ 180kg 12reps

Dips Weighted
Warm up no weight 12reps
3 x sets 12 reps 25kg

Seated barbell shoulder press
1st @ 45kg 12reps
2nd @ 50kg 12reps.
3rd @ 50kg 12reps

Seated sumo squats ????
Apparently strengthening abductors hips
4 x sets of 12reps 25kg
Calf raises
1st @ 80kg 12reps
2nd @ 90kg 12reps
3rd @ 100kg 12reps

Reverse lunges
3 x sets 12reps 25kg dumbbells

30min cardio

3 x sets 15reps leg lowers

My trainer is finally back next week yay
This guy is OK but his training is a little strange

 

[RoySimpson]

Stay grinding bro!

 

[Masonic Bodybuilder]

Oh man, the pesto chicken salad looks so good.

 

[Grumpy]

Oh man, the pesto chicken salad looks so good.

Thanks one of my favs

 

[LevButlerov]

Friday session

Hack squats been a while
Warm up 140kg
1st @ 160kg 12reps
2nd@ 180kg 12reps
3rd @ 180kg 12reps

Dips Weighted
Warm up no weight 12reps
3 x sets 12 reps 25kg

Seated barbell shoulder press
1st @ 45kg 12reps
2nd @ 50kg 12reps.
3rd @ 50kg 12reps

Seated sumo squats ????
Apparently strengthening abductors hips
4 x sets of 12reps 25kg
Calf raises
1st @ 80kg 12reps
2nd @ 90kg 12reps
3rd @ 100kg 12reps

Reverse lunges
3 x sets 12reps 25kg dumbbells

30min cardio

3 x sets 15reps leg lowers

My trainer is finally back next week yay
This guy is OK but his training is a little strange

@Grumpy sumo squats really pumped up , max add some 15 reps there

 

[ballin2504]

Wednesday session

High Incline bench press
60kg Warm up
90kg @ 12 reps
100kg @ 12 reps
100kg @ 12 reps

Bent over row dumbbell
30kg @ 12reps
32.5kg @ 12reps
35kg @ 10reps

Seated single arm cable pull downs
45kg 12reps each arm
50kg 12reps each arm
55kg 12reps each arm

Decline dumbbell bench
32.5kg @ 12reps
35kg @ 12reps
37.5kg @ 12reps

Hanging knee raises holding 12kg ball between knees
3 x sets 12 reps

25mins cardio

That’s a good training session

 

[Tiger Salman Khan]

Friday session

Hack squats been a while
Warm up 140kg
1st @ 160kg 12reps
2nd@ 180kg 12reps
3rd @ 180kg 12reps

Dips Weighted
Warm up no weight 12reps
3 x sets 12 reps 25kg

Seated barbell shoulder press
1st @ 45kg 12reps
2nd @ 50kg 12reps.
3rd @ 50kg 12reps

Seated sumo squats ????
Apparently strengthening abductors hips
4 x sets of 12reps 25kg
Calf raises
1st @ 80kg 12reps
2nd @ 90kg 12reps
3rd @ 100kg 12reps

Reverse lunges
3 x sets 12reps 25kg dumbbells

30min cardio

3 x sets 15reps leg lowers

My trainer is finally back next week yay
This guy is OK but his training is a little strange

@Grumpy Great updates bro.........

 

[Grumpy]

Not the best lunch today but it's Sunday plenty of protein but a little fatty

 

[Grumpy]

Sunday session
Arms and cardio

Superset
Split Rope triceps pull downs
Straight bar tricep pull downs
Straight bar
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg 15reps each set
Split Rope
1st 55kg
2nd 60kg
3rd 60kg 15reps

Barbell bicep curls
1st 40kg 15reps
2nd 45kg 15reps
3rd 50kg 15reps

Hammer curls
3 x sets 15reps 20kg dumbbells

3 x sets weighted sit ups 15reps 20kg on chest

35mins cardio cross trainer

 

[Abolone]

Sunday sessions are my favourite unfortunately I'm sick atm.. no Sunday session for me

 

[Grumpy]

Sunday sessions are my favourite unfortunately I'm sick atm.. no Sunday session for me

Also love Sundays gyms quiet get in get it done hope you feel better soon

 

[25homes]

Good job

 

[Eddie Haskell]

Sunday session
Arms and cardio

Superset
Split Rope triceps pull downs
Straight bar tricep pull downs
Straight bar
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg 15reps each set
Split Rope
1st 55kg
2nd 60kg
3rd 60kg 15reps

Barbell bicep curls
1st 40kg 15reps
2nd 45kg 15reps
3rd 50kg 15reps

Hammer curls
3 x sets 15reps 20kg dumbbells

3 x sets weighted sit ups 15reps 20kg on chest

35mins cardio cross trainer

@Grumpy volume is impressive especially your arms big pump

Not the best lunch today but it's Sunday plenty of protein but a little fatty
View attachment 46568

i want some of that haaha

 

[Grumpy]

@Grumpy volume is impressive especially your arms big pump

i want some of that haaha

Arms are killing today lol

 

[Mobster]

Nice work on triceps

 

[stevesmi]

Great weekend work