Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[ceo]

Bros this is what happens when you're committed

 

[ROIDDERS]

food is looking on point

 

[chesty]

I like your training it's very hardcore

 

[Ulter]

wow great updates man you have some good consistency

 

[e2]

I love to see people training even on the weekends

 

[2Thick]

great log if you want to look great this is what you have to do

 

[Vadim Fedorov]

your dedication is impressive every time

 

[Wootoom]

another fantastic batch of updates much respect

 

[Grumpy]

Thanks for following guys will update this arvo
Pushing hard starting to see the results

 

[25homes]

Sunday session
Arms and cardio

Superset
Split Rope triceps pull downs
Straight bar tricep pull downs
Straight bar
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg 15reps each set
Split Rope
1st 55kg
2nd 60kg
3rd 60kg 15reps

Barbell bicep curls
1st 40kg 15reps
2nd 45kg 15reps
3rd 50kg 15reps

Hammer curls
3 x sets 15reps 20kg dumbbells

3 x sets weighted sit ups 15reps 20kg on chest

35mins cardio cross trainer

Nice work

 

[Grumpy]

Today's lunch curry beef meatballs and veggies

 

[Grumpy]

Tuesday session

Chest and shoulders

Cable flys high to low
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 115kg 15reps

Shotgun row single arm
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps

Single arm lat pull downs
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

My normal pt is back changing my training days up so will be with my trainer Tue and Thursday solo training Friday Sunday

Will be doing a split Tuesday Thursday so chest and shoulders Tue
Back and legs Thursday.

Full body Friday
Arms Sunday
Abs and cardio added every session will try get an extra day in for pure cardio

 

[coolguy77711]

Tuesday session

Chest and shoulders

Cable flys high to low
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 115kg 15reps

Shotgun row single arm
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps

Single arm lat pull downs
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

My normal pt is back changing my training days up so will be with my trainer Tue and Thursday solo training Friday Sunday

Will be doing a split Tuesday Thursday so chest and shoulders Tue
Back and legs Thursday.

Full body Friday
Arms Sunday
Abs and cardio added every session will try get an extra day in for pure cardio

Keep it up brother.
The workouts look solid as and food is on point as always
How do you find the workouts when you increase the weight instead of decrease as it goes on?

 

[Grumpy]

Keep it up brother.
The workouts look solid as and food is on point as always
How do you find the workouts when you increase the weight instead of decrease as it goes on?

Thanks mate
I like to increase its the way I've always done it work up to the maximum weight
On some exercises I'll do a cool down set for instance after 120kg bench drop to 60kg and do a set of 10 as a cool down
How do you do it

 

[coolguy77711]

Thanks mate
I like to increase its the way I've always done it work up to the maximum weight
On some exercises I'll do a cool down set for instance after 120kg bench drop to 60kg and do a set of 10 as a cool down
How do you do it

Honestly I do a warm-up set first like light bench or roller etc then do a light heavy and light set or heavy then light.
But again that's just how I've done it
Your way is definitely working just curious is all

 

[ballin2504]

Great tricep work

 

[RoySimpson]

Keep grinding bro!

 

[Npcclassicphysique champ]

Today's lunch curry beef meatballs and veggies
View attachment 46795

tasty meal NICE

Tuesday session

Chest and shoulders

Cable flys high to low
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 115kg 15reps

Shotgun row single arm
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps

Single arm lat pull downs
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

My normal pt is back changing my training days up so will be with my trainer Tue and Thursday solo training Friday Sunday

Will be doing a split Tuesday Thursday so chest and shoulders Tue
Back and legs Thursday.

Full body Friday
Arms Sunday
Abs and cardio added every session will try get an extra day in for pure cardio

@Grumpy abs and cardio is perfect bro always add, and incline press good today 115

 

[Grumpy]

tasty meal NICE

@Grumpy abs and cardio is perfect bro always add, and incline press good today 115

Yer best so far on the higher reps

 

[Npcclassicphysique champ]

Yer best so far on the higher reps

pushing it