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[Grumpy]

There you go @LevButlerov done it in today's session so I could get you a pic

 

[Mobster]

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 22.5kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 25kg
2nd 27.5kg
3rd 30kg

Trap bar shrugs
1st @ 100kg
2nd @ 110kg
3rd @ 120kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer

What's an 'unsupported shoulder press'?

 

[Grumpy]

What's an 'unsupported shoulder press'?

So no back support just seated engaging core

 

[Grumpy]

What's an 'unsupported shoulder press'?

Probably not the correct name

 

[Abolone]

@SILVERBACK LABS is KING Man!!!!

Bro what's on the menu tonight I'm hungry show case your food chef!!!

 

[Grumpy]

@SILVERBACK LABS is KING Man!!!!

Bro what's on the menu tonight I'm hungry show case your food chef!!!

Agree not sure about tonight still thinking

 

[Abolone]

Agree not sure about tonight still thinking

surprise surprise

 

[Grumpy]

@SILVERBACK LABS is KING Man!!!!

Bro what's on the menu tonight I'm hungry show case your food chef!!!

Thus was lunch rocket chicken salad

 

[Abolone]

Thus was lunch rocket chicken salad

Bro no man can contest...
Your the best cook on evolutionary.org

 

[Grumpy]

Bro no man can contest...
Your the best cook !!!

Haha I try

 

[LevButlerov]

There you go @LevButlerov done it in today's session so I could get you a pic

thats hardcore @Grumpy

Friday
Full body session

Sled push 120kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 22.5kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press (shoulders stuffed from yesterday)
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio bike

cardio perfect in end
pulls went well and i see your triceps pumping

 

[Grumpy]

thats hardcore @Grumpy


cardio perfect in end
pulls went well and i see your triceps pumping

Not only pumping full cramp up after that set

 

[Grumpy]

Agree not sure about tonight still thinking

Looks like steak and sweet potato tonight

 

[LevButlerov]

Looks like steak and sweet potato tonight

waiting for the beautiful pics @Grumpy

 

[Grumpy]

waiting for the beautiful pics @Grumpy

Those grill marks

 

[LevButlerov]

Those grill marks

perfection makes me super hungry in cardio haha

 

[ballin2504]

Great food and training

 

[zedhed]

This is some amazing food man great job

 

[caligirl85]

nothing beats home cooking it's the healthiest way

 

[Shrine]

I'm glad to see you having a good time with this log