Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

this is a very motivational lock keep it up
 
keep up the good work Chief we love you and we respect it
 
yeah I definitely like the chicken in the air fryer comes out very crispy
 
bro i wear boots when i train, not sure why you got yellow shoes. that is a poosy thing to do
They are nike metcons lifting shoes agree the colour isn't the best
 
Nice healthy chicken and haloumi salad for lunch today ready for this arvo session
1000014530.jpg
 
Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg

Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer
 
@Grumpy i swear this is a food log 😁😁
love it training looks good brother
Ha ha bit of both I guess food is a pretty important part of bodybuilding / training
Need both in check to get good results
 
Nice healthy chicken and haloumi salad for lunch today ready for this arvo session
View attachment 47934
@Grumpy super NICE meal!!! clean

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg

Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer
training is killing it :)
 
Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer
 
Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer
Low days are the worst keep it up though 💪
 
Back
Top Bottom