Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Vadim Fedorov]

this is a very motivational lock keep it up

 

[2Thick]

Tuesday session with the chest looks good!

 

[e2]

keep up the good work Chief we love you and we respect it

 

[Ulter]

air fried chicken is very good

 

[chesty]

yeah I definitely like the chicken in the air fryer comes out very crispy

 

[ROIDDERS]

nice work man this log is very consistent

 

[ceo]

Bros you getting in your veggies I like it

 

[Grumpy]

Good work

Thanks

 

[Grumpy]

bro i wear boots when i train, not sure why you got yellow shoes. that is a poosy thing to do

They are nike metcons lifting shoes agree the colour isn't the best

 

[Grumpy]

I like the salad that's a good little meal

Cheers mate

 

[Grumpy]

Bros you getting in your veggies I like it

Definitely have to get the veggies in

 

[Grumpy]

nice work man this log is very consistent

Thanks trying to keep it as consistent as possible get the best results

 

[ballin2504]

Good looking food

 

[Grumpy]

Nice healthy chicken and haloumi salad for lunch today ready for this arvo session

 

[Grumpy]

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg

Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer

 

[coolguy77711]

@Grumpy i swear this is a food log
love it training looks good brother

 

[Grumpy]

@Grumpy i swear this is a food log
love it training looks good brother

Ha ha bit of both I guess food is a pretty important part of bodybuilding / training
Need both in check to get good results

 

[Npcclassicphysique champ]

Nice healthy chicken and haloumi salad for lunch today ready for this arvo session
View attachment 47934

@Grumpy super NICE meal!!! clean

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg

Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer

training is killing it

 

[Grumpy]

Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer

 

[coolguy77711]

Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer

Low days are the worst keep it up though