this is a very motivational lock keep it up
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ThanksGood work
They are nike metcons lifting shoes agree the colour isn't the bestbro i wear boots when i train, not sure why you got yellow shoes. that is a poosy thing to do
Cheers mateI like the salad that's a good little meal
Definitely have to get the veggies inBros you getting in your veggies I like it
Thanks trying to keep it as consistent as possible get the best resultsnice work man this log is very consistent
Ha ha bit of both I guess food is a pretty important part of bodybuilding / training@Grumpy i swear this is a food log
love it training looks good brother
@Grumpy super NICE meal!!! cleanNice healthy chicken and haloumi salad for lunch today ready for this arvo session
View attachment 47934
training is killing itThursday
Shouders and legs
Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps
Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg
Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg
Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg
Sled push
3 sets 120kg
Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps
35mins cardio cross trainer
Low days are the worst keep it up thoughFriday session feeling a little flat today doing arms will do full body Sunday
Seated dumbbell curls
3 x sets 15reps 22.5kg
V bar tricep pull
3x sets 15reps 65kg
Rope tricep pull
3x sets 15reps 60kg
Curl bar bicep curls
3 sets 15reps 45kg
Hanging leg lowers
3x sets 15reps
35mins cardio cross trainer