Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Low days are the worst keep it up though

Yep drag myself to the gym but at least I hot myself there I guess

 

[Tiger Salman Khan]

Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer

@Grumpy nice training updates........

 

[RoySimpson]

Keep this log coming!!

 

[Noah Wixx]

Love the chef quality food you make and tbe dedication you have, I love seeing everything come together for someone on the journey

 

[Grumpy]

Keep this log coming!!

Will do

 

[Grumpy]

Love the chef quality food you make and tbe dedication you have, I love seeing everything come together for someone on the journey

Thanks mate trying my best to keep it all up keeping motivated I think keeping the log definitely helps

 

[Pigsy]

Always a great detail Log brother, keep it up

 

[Grumpy]

Always a great detail Log brother, keep it up

Thanks @Pigsy means alot coming from you

 

[Grumpy]

Light session today feeling a little under the weather sore throat generally unwell
Full body session
Light on cardio was dying

Sled push 110kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 20kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio cross trainer

 

[Pigsy]

Light session today feeling a little under the weather sore throat generally unwell
Full body session
Light on cardio was dying

Sled push 110kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 20kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio cross trainer

Quick recovery Brother, look after yourself

 

[Grumpy]

Quick recovery Brother, look after yourself

Thanks mate

 

[Noah Wixx]

Thanks mate trying my best to keep it all up keeping motivated I think keeping the log definitely helps

Absolutely brother and you got all of us supporting you and wanting you to achieve greatness.

 

[LevButlerov]

Light session today feeling a little under the weather sore throat generally unwell
Full body session
Light on cardio was dying

Sled push 110kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 20kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio cross trainer

@Grumpy cable pulls are on point, cardio this up too maybe 30min

 

[Grumpy]

@Grumpy cable pulls are on point, cardio this up too maybe 30min

Definitely agree with the cardio just a bit sick will be back to 35min Tuesday

 

[Grumpy]

Back to training this arvo been a bit slack updating log last few days been sick as but back to it this arvo will update after training

 

[Grumpy]

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Porterhouse steak and sweet potato tonight

 

[Npcclassicphysique champ]

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

Porterhouse steak and sweet potato tonight
View attachment 48543

@Grumpy steak looks good like a real champion meal
15 reps training all around BOOM

 

[stevesmi]

That is awesome man I take it that you baked the sweet potato before you put it on the grill

 

[Grumpy]

That is awesome man I take it that you baked the sweet potato before you put it on the grill

Yer was a quick dinner so I put it in the microwave for a few minutes then on the grill