Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Mobster]

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

A pointless 'new' exercise

 

[Grumpy]

A pointless 'new' exercise

What one are you referring to

 

[Austin316]

All that delicious food is making me hungry

 

[sambee38]

great work on this log very inspirational

 

[BookerTNY]

mouthwatering meals that's how it's done

 

[Arabian]

you can eat healthy and eat nutritious food at the same time

 

[Zyglamail]

very healthy meals and very delicious

 

[Shrine]

nice job on this update you're pushing it hard

 

[caligirl85]

looking forward to seeing your success continue

 

[zedhed]

keep up the good work champ we love you and we respect what you're doing

 

[Grumpy]

great work on this log very inspirational

Thanks mate

 

[Grumpy]

mouthwatering meals that's how it's done

Have to keepnit interesting

 

[Grumpy]

nice job on this update you're pushing it hard

Thanks

 

[Grumpy]

keep up the good work champ we love you and we respect what you're doing

Thanks appreciate you guys following along

 

[Masonic Bodybuilder]

I don't eat sweet potato often but cooked like that with the steak would be amazing.

 

[Grumpy]

I don't eat sweet potato often but cooked like that with the steak would be amazing.

It's not my favourite but grilled in the BBQ it's pretty good

 

[Npcclassicphysique champ]

It's not my favourite but grilled in the BBQ it's pretty good

who doesnt love bbq?

 

[Masonic Bodybuilder]

It's not my favourite but grilled in the BBQ it's pretty good

Get some of that steak juice on there too!

 

[Grumpy]

Get some of that steak juice on there too!

Definitely

 

[Grumpy]

Thursday
Legs shoulders

Standing Arnold press
1st 22.5kg 15reps
2nd 25kg 15reps
3rd 25kg 15reps

Hack squats
1st 180kg 15reps
2nd 200kg 15reps
3rd 220kg 15reps

Single straight leg dead lifts dumbbell
1st 25kg 15reps
2nd 30kg 15reps
3rd 35kg 15reps

Face pulls cable
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Sled push
130kg 3 sets

35mins cardio cross trainer

Hanging leg lifts
3 sets 15 reps