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napsgear
genezapharmateuticals
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puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer
A pointless 'new' exercise
 
nice job on this update you're pushing it hard
 
keep up the good work champ we love you and we respect what you're doing
 
Thursday
Legs shoulders

Standing Arnold press
1st 22.5kg 15reps
2nd 25kg 15reps
3rd 25kg 15reps

Hack squats
1st 180kg 15reps
2nd 200kg 15reps
3rd 220kg 15reps

Single straight leg dead lifts dumbbell
1st 25kg 15reps
2nd 30kg 15reps
3rd 35kg 15reps

Face pulls cable
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Sled push
130kg 3 sets

35mins cardio cross trainer

Hanging leg lifts
3 sets 15 reps
 
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