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[ballin2504]

Porterhouse steak and sweet potato tonight
View attachment 48543

Damn that looks good

 

[Grumpy]

Friday session

Wide grip lat pull down
3 x sets 15reps
1st 72kg
2nd 78kg
3rd 84kg

Wide grip Seated row
3 x sets 15reps
1st 78kg
2nd 84kg
3rd 90kg

Solid v tricep pull downs
3 x sets 15reps
@ 75kg

Hammer curls
3 sets 15reps
1st 22.5kg
2nd 25kg
3rd 25kg

Calf raises
3 x sets 15reps
1st 110kg
2nd 120kg
3rd 140kg

Weighted crunches
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Last night's protein dinner chicken breast and steak and some salad of course

 

[RoySimpson]

Love me some quick dinners!

 

[Tiger Salman Khan]

Last night's protein dinner chicken breast and steak and some salad of course
View attachment 48697

@Grumpy Meal updates are good........

 

[LevButlerov]

Friday session

Wide grip lat pull down
3 x sets 15reps
1st 72kg
2nd 78kg
3rd 84kg

Wide grip Seated row
3 x sets 15reps
1st 78kg
2nd 84kg
3rd 90kg

Solid v tricep pull downs
3 x sets 15reps
@ 75kg

Hammer curls
3 sets 15reps
1st 22.5kg
2nd 25kg
3rd 25kg

Calf raises
3 x sets 15reps
1st 110kg
2nd 120kg
3rd 140kg

Weighted crunches
3 sets 15reps

30min cardio cross trainer

Last night's protein dinner chicken breast and steak and some salad of course
View attachment 48697

thats steak of a winner @Grumpy , volume is good on training hows the cardio?

 

[Grumpy]

thats steak of a winner @Grumpy , volume is good on training hows the cardio?

Thanks mate cardio is back up again minimum 30min

 

[LevButlerov]

Thanks mate cardio is back up again minimum 30min

awesome update us when you do , cardio machine pic please

 

[Grumpy]

awesome update us when you do , cardio machine pic please

Will do

 

[Abolone]

Steak on the bbq hit different

 

[Grumpy]

Steak on the bbq hit different

Love it

 

[Grumpy]

Nice healthy lunch today rocket salad 200g chicken breast sweat potato avocado pine nuts parmesan cheese
Olive oil vinegar dressing

 

[Abolone]

Yummmm

 

[Noah Wixx]

Sweet potatoe is a power house food I love them, so many good nutrients inside of them.

 

[LevButlerov]

Nice healthy lunch today rocket salad 200g chicken breast sweat potato avocado pine nuts parmesan cheese
Olive oil vinegar dressing

very clean @Grumpy
high protein too with fats, perfect

 

[Grumpy]

Sunday funday session

Straight bar tricep cable Superset with
Split Rope tricep pull
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg

Standing BB bicep curls
3 sets 15reps
1st 40kg
2nd 50kg
3rd 55kg

Seated bicep curls
3 sets 15reps
22.5kg all sets

Hanging leg lowers
3 x sets 15reps

35mins cardio cross trainer

 

[Grumpy]

35mins on this thing for Sunday

 

[25homes]

Foods look good

 

[Eddie Haskell]

Sunday funday session

Straight bar tricep cable Superset with
Split Rope tricep pull
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg

Standing BB bicep curls
3 sets 15reps
1st 40kg
2nd 50kg
3rd 55kg

Seated bicep curls
3 sets 15reps
22.5kg all sets

Hanging leg lowers
3 x sets 15reps

35mins cardio cross trainer

35mins on this thing for Sunday

@Grumpy volume is the real deal pushing it with cardio
you feeling leaner?

 

[Grumpy]

@Grumpy volume is the real deal pushing it with cardio
you feeling leaner?

Definitely feeling leaner harder need to jump on the scales