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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

Friday session

Wide grip lat pull down
3 x sets 15reps
1st 72kg
2nd 78kg
3rd 84kg

Wide grip Seated row
3 x sets 15reps
1st 78kg
2nd 84kg
3rd 90kg

Solid v tricep pull downs
3 x sets 15reps
@ 75kg

Hammer curls
3 sets 15reps
1st 22.5kg
2nd 25kg
3rd 25kg

Calf raises
3 x sets 15reps
1st 110kg
2nd 120kg
3rd 140kg

Weighted crunches
3 sets 15reps

30min cardio cross trainer
 
Last night's protein dinner chicken breast and steak and some salad 🥗 of course
1000014642.jpg
 
Love me some quick dinners!
 
Friday session

Wide grip lat pull down
3 x sets 15reps
1st 72kg
2nd 78kg
3rd 84kg

Wide grip Seated row
3 x sets 15reps
1st 78kg
2nd 84kg
3rd 90kg

Solid v tricep pull downs
3 x sets 15reps
@ 75kg

Hammer curls
3 sets 15reps
1st 22.5kg
2nd 25kg
3rd 25kg

Calf raises
3 x sets 15reps
1st 110kg
2nd 120kg
3rd 140kg

Weighted crunches
3 sets 15reps

30min cardio cross trainer

Last night's protein dinner chicken breast and steak and some salad 🥗 of course
View attachment 48697
thats steak of a winner @Grumpy , volume is good on training hows the cardio?
 
Sweet potatoe is a power house food I love them, so many good nutrients inside of them.
 
Nice healthy lunch today rocket salad 200g chicken breast sweat potato avocado pine nuts parmesan cheese
Olive oil vinegar dressing
very clean @Grumpy
high protein too with fats, perfect :)
 
Sunday funday session

Straight bar tricep cable Superset with
Split Rope tricep pull
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg

Standing BB bicep curls
3 sets 15reps
1st 40kg
2nd 50kg
3rd 55kg

Seated bicep curls
3 sets 15reps
22.5kg all sets

Hanging leg lowers
3 x sets 15reps

35mins cardio cross trainer
 
Foods look good
 
Sunday funday session

Straight bar tricep cable Superset with
Split Rope tricep pull
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg

Standing BB bicep curls
3 sets 15reps
1st 40kg
2nd 50kg
3rd 55kg

Seated bicep curls
3 sets 15reps
22.5kg all sets

Hanging leg lowers
3 x sets 15reps

35mins cardio cross trainer
35mins on this thing for Sunday
@Grumpy volume is the real deal :) pushing it with cardio
you feeling leaner?
 
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