Porterhouse steak and sweet potato tonight
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Damn that looks good
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Porterhouse steak and sweet potato tonight
View attachment 48543
@Grumpy Meal updates are good........Last night's protein dinner chicken breast and steak and some salad of course
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Friday session
Wide grip lat pull down
3 x sets 15reps
1st 72kg
2nd 78kg
3rd 84kg
Wide grip Seated row
3 x sets 15reps
1st 78kg
2nd 84kg
3rd 90kg
Solid v tricep pull downs
3 x sets 15reps
@ 75kg
Hammer curls
3 sets 15reps
1st 22.5kg
2nd 25kg
3rd 25kg
Calf raises
3 x sets 15reps
1st 110kg
2nd 120kg
3rd 140kg
Weighted crunches
3 sets 15reps
30min cardio cross trainer
thats steak of a winner @Grumpy , volume is good on training hows the cardio?Last night's protein dinner chicken breast and steak and some salad of course
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Thanks mate cardio is back up again minimum 30minthats steak of a winner @Grumpy , volume is good on training hows the cardio?
awesome update us when you do , cardio machine pic pleaseThanks mate cardio is back up again minimum 30min
Will doawesome update us when you do , cardio machine pic please
Love itSteak on the bbq hit different
very clean @GrumpyNice healthy lunch today rocket salad 200g chicken breast sweat potato avocado pine nuts parmesan cheese
Olive oil vinegar dressing
Sunday funday session
Straight bar tricep cable Superset with
Split Rope tricep pull
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg
Standing BB bicep curls
3 sets 15reps
1st 40kg
2nd 50kg
3rd 55kg
Seated bicep curls
3 sets 15reps
22.5kg all sets
Hanging leg lowers
3 x sets 15reps
35mins cardio cross trainer
@Grumpy volume is the real deal pushing it with cardio35mins on this thing for Sunday
Definitely feeling leaner harder need to jump on the scales@Grumpy volume is the real deal pushing it with cardio
you feeling leaner?