Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[ballin2504]

Nice job with cardio

 

[RoySimpson]

Looking good bro!

 

[Grumpy]

Lunch today thai beef salad made with extra lean beef mince lots of fresh chilli 🌶

 

[Grumpy]

Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer

 

[Grumpy]

For the beef lovers tonight's dinner grass fed rib eye fir 2ppl

 

[Noah Wixx]

Lunch today thai beef salad made with extra lean beef mince lots of fresh chilli 🌶
View attachment 49526

This chef quality wow!

 

[coolguy77711]

Lunch today thai beef salad made with extra lean beef mince lots of fresh chilli 🌶
View attachment 49526

Damn I need some of that haha I tried doing one myself but it ended up shit

 

[coolguy77711]

Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer

Shoulders and legs nice session brother

 

[Grumpy]

Shoulders and legs nice session brother

Thanks mate

 

[Grumpy]

Damn I need some of that haha I tried doing one myself but it ended up shit

All about the dressing fresh lime juice bit of light soy fresh chilli coriander

 

[coolguy77711]

All about the dressing fresh lime juice bit of light soy fresh chilli coriander

Number 1 chef on evo for sure
Haha look I'll try it properly on Thursday when I do my prep and see how I go