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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

Looking good bro!
 
Lunch today thai beef salad made with extra lean beef mince lots of fresh chilli 🌶
1000014946.webp
 
Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer
 
Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer
Shoulders and legs nice session brother 💪
 
Damn I need some of that haha I tried doing one myself but it ended up shit 🙃
All about the dressing fresh lime juice bit of light soy fresh chilli coriander
 
All about the dressing fresh lime juice bit of light soy fresh chilli coriander
Number 1 chef on evo for sure 👌
Haha look I'll try it properly on Thursday when I do my prep and see how I go
 
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