Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

Looking good bro!
 
Lunch today thai beef salad made with extra lean beef mince lots of fresh chilli 🌶
1000014946.jpg
 
Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer
 
Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer
Shoulders and legs nice session brother 💪
 
All about the dressing fresh lime juice bit of light soy fresh chilli coriander
Number 1 chef on evo for sure 👌
Haha look I'll try it properly on Thursday when I do my prep and see how I go
 
Back
Top Bottom