Guidance for my next cycle

[ahope92]

Hey everyone
I’ve been training on and off for the past 7-8 years. At my biggest I was 198lbs and lowest 117lbs. I’m 5’2” 33 year old female currently sitting at 155lbs 25-30% body fat. I currently go to the gym 5x a week minimum. I’ve run anavar many times before but I am looking to gain more muscle mass and cut fat. Because I’m not familiar with other sarms I’m unsure of what to do and looking for some guidance/tips.

 

[Mobster]

Start with a good read of the sarms ebook: https://irongorillas.com/

Then hit up sarms.co

 

[stevesmi]

Hey everyone
I’ve been training on and off for the past 7-8 years. At my biggest I was 198lbs and lowest 117lbs. I’m 5’2” 33 year old female currently sitting at 155lbs 25-30% body fat. I currently go to the gym 5x a week minimum. I’ve run anavar many times before but I am looking to gain more muscle mass and cut fat. Because I’m not familiar with other sarms I’m unsure of what to do and looking for some guidance/tips.

@ahope92 gw is a must. It is great for what you want. From there I would also consider retatrutide. It is a glp1. You can get both and the discount code in my signature or here

best sarms from sarms.co > https://sarms.co/?ref=STEVE use coupon code: steve
best peptides from peptide pro> https://peptidepro.io/?ref=STEVE1 use coupon code: steve1

 

[jerseyshoremuscles]

Do some research on peptides
Tesamorelin
Ipamorelin
Mod grf 1-29
Igf1 lr3 receptor grade
Mk-677
Ghrp-6

 

[LevButlerov]

Hey everyone
I’ve been training on and off for the past 7-8 years. At my biggest I was 198lbs and lowest 117lbs. I’m 5’2” 33 year old female currently sitting at 155lbs 25-30% body fat. I currently go to the gym 5x a week minimum. I’ve run anavar many times before but I am looking to gain more muscle mass and cut fat. Because I’m not familiar with other sarms I’m unsure of what to do and looking for some guidance/tips.

@ahope92 welcome to the EVO family you're a female, so steroids are something you need to be very careful with.

We can help you cut down and get lean, we have good experience, but you need to help us help you. To help you we need to learn more about you, how can we? please start a new thread with your LOG journal, share your training nutrition history supplement use and sleep and we will guide you as a big EVO family into a cutting cycle.

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Nutrition Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[BodyMonster34]

Hey everyone
I’ve been training on and off for the past 7-8 years. At my biggest I was 198lbs and lowest 117lbs. I’m 5’2” 33 year old female currently sitting at 155lbs 25-30% body fat. I currently go to the gym 5x a week minimum. I’ve run anavar many times before but I am looking to gain more muscle mass and cut fat. Because I’m not familiar with other sarms I’m unsure of what to do and looking for some guidance/tips.

@ahope92 sister you gonna be in good hands on here.
we support all and love all on evo

let see your log please !

 

[RickRock]

Defintely add GW in there. Sarms.co has it and its as good as it gets. Works great for fat loss and endurance

 

[ceo]

@ahope92 gw is a must. It is great for what you want. From there I would also consider retatrutide. It is a glp1. You can get both and the discount code in my signature or here

best sarms from sarms.co > https://sarms.co/?ref=STEVE use coupon code: steve
best peptides from peptide pro> https://peptidepro.io/?ref=STEVE1 use coupon code: steve1

sister listen to steve, this is good advice

 

[ROIDDERS]

@ahope92 gw is a must. It is great for what you want. From there I would also consider retatrutide. It is a glp1. You can get both and the discount code in my signature or here

best sarms from sarms.co > https://sarms.co/?ref=STEVE use coupon code: steve
best peptides from peptide pro> https://peptidepro.io/?ref=STEVE1 use coupon code: steve1

@ahope92 I agree with this right here

and i also agree you should log this, we need more females on here. i'm sick of men lol

 

[Ulter]

Hey everyone
I’ve been training on and off for the past 7-8 years. At my biggest I was 198lbs and lowest 117lbs. I’m 5’2” 33 year old female currently sitting at 155lbs 25-30% body fat. I currently go to the gym 5x a week minimum. I’ve run anavar many times before but I am looking to gain more muscle mass and cut fat. Because I’m not familiar with other sarms I’m unsure of what to do and looking for some guidance/tips.

@ahope92 there are many different options. I can tell you something about using these compounds. It's like a cheat code and everybody has something that they react to differently. This is why a log is important.

 

[2Thick]

Hey everyone
I’ve been training on and off for the past 7-8 years. At my biggest I was 198lbs and lowest 117lbs. I’m 5’2” 33 year old female currently sitting at 155lbs 25-30% body fat. I currently go to the gym 5x a week minimum. I’ve run anavar many times before but I am looking to gain more muscle mass and cut fat. Because I’m not familiar with other sarms I’m unsure of what to do and looking for some guidance/tips.

@ahope92 hello my sister. its good to have you on here.

can you get your log journal up. include some pics, block out your face if you want. important to see your full training/diet

 

[Noah Wixx]

GW is always a must for me just for thr endurance aspects of it.

 

[ballin2504]

I always use gw. It’s by far my favorite

 

[25homes]

Gw rad